Goal right now is an extremely lean bulk. While taking in the right amount of protein to make good gains on igf-1.
I wont list the foods, just the nutritional value. All carbs are low GI except PWO. And 90% of the fat comes from healthy sources or chicken breasts.
8:00: 21g Protein, 43g Carbs, 8g Fat
9:30: 16g Protein, 36g Carbs, 4g Fat
12:00: 60g Protein, 52g Carbs, 6g Fat
1:30: Workout
2:30: 50g Protein, 75g Carbs, 0g fat (Shake, carbs come from dextrose, and may look like a lot here, but for the drugs i'm using it's necessary)
3:45: 40g Protein, 36g Carbs, 4g Fat
5:00: 50g Protein, 4g Carbs, 2g Fat (shake)
7:00: 73g Protein, 0g carbs, 8g Fat
9:00: 53g Protein, 0g Carbs, 10g Fat
11:00: 50g Protein, 4g Carbs, 16g Fat (shake w/ flax)
Totals: 3100 Calories, 390g Protein, 250g Carbs, 60g Fat (50p/30c/20f)
I wont list the foods, just the nutritional value. All carbs are low GI except PWO. And 90% of the fat comes from healthy sources or chicken breasts.
8:00: 21g Protein, 43g Carbs, 8g Fat
9:30: 16g Protein, 36g Carbs, 4g Fat
12:00: 60g Protein, 52g Carbs, 6g Fat
1:30: Workout
2:30: 50g Protein, 75g Carbs, 0g fat (Shake, carbs come from dextrose, and may look like a lot here, but for the drugs i'm using it's necessary)
3:45: 40g Protein, 36g Carbs, 4g Fat
5:00: 50g Protein, 4g Carbs, 2g Fat (shake)
7:00: 73g Protein, 0g carbs, 8g Fat
9:00: 53g Protein, 0g Carbs, 10g Fat
11:00: 50g Protein, 4g Carbs, 16g Fat (shake w/ flax)
Totals: 3100 Calories, 390g Protein, 250g Carbs, 60g Fat (50p/30c/20f)
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