buck47
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Hello Everyone,
Like many people I've read these boards for about a year and this is my first post. I couldn't find answers to some of my questions so here they are.
I'm 6'1 232 (as of 4pm EDT post cardio workout), 12%BF, about right in the middle of Meso-endomorph (about right in the middle of the two)
I'm trying to cut down a bit and I'm using the cutting method of
40% Protein/ 40% Fat/ 20% Carbs (breakdown of cals)
But I cant find much on what my target carbs per day should be. I've heard around 50-100g. Should I go lower than that?
Here's what I've been doing to cut the weight. I'd very much appreciate any suggestions anyone has.
Supps (all of these are per day)
Multivitamin- (2 per day, 1 in the morning, 1 in the afternoon)
Green Tea (Pill Form) -189mg of Polyphenols (per day)
Hoodia (Is in the Green Tea Pill)- 100mg (per day)
b6- 100mg (1 in the morning 1 before bed)
b12- 500 mcg
Zinc- 50mg before bed
Fish Oil- 6 grams per day (3 when i wake up, 3 before bed, (1.8g omega 3s Total))
L-Glutamine- 10g before bed
L-Arginine -2g before bed
Full Spectrum Amino Acid Pill (Superior Amino 2222 Tabs)- 4 Pills
Cardio Session of Workout
10 Min on rowing machine (10/10 resistance)
30 Min on cross trainer (10% Avg Grad averaging between 2-2.5 miles per session)
10 Min on stationary bike (10/20 resistance at a good pace avg 2.25 miles)
Thanks in Advance
Like many people I've read these boards for about a year and this is my first post. I couldn't find answers to some of my questions so here they are.
I'm 6'1 232 (as of 4pm EDT post cardio workout), 12%BF, about right in the middle of Meso-endomorph (about right in the middle of the two)
I'm trying to cut down a bit and I'm using the cutting method of
40% Protein/ 40% Fat/ 20% Carbs (breakdown of cals)
But I cant find much on what my target carbs per day should be. I've heard around 50-100g. Should I go lower than that?
Here's what I've been doing to cut the weight. I'd very much appreciate any suggestions anyone has.
Supps (all of these are per day)
Multivitamin- (2 per day, 1 in the morning, 1 in the afternoon)
Green Tea (Pill Form) -189mg of Polyphenols (per day)
Hoodia (Is in the Green Tea Pill)- 100mg (per day)
b6- 100mg (1 in the morning 1 before bed)
b12- 500 mcg
Zinc- 50mg before bed
Fish Oil- 6 grams per day (3 when i wake up, 3 before bed, (1.8g omega 3s Total))
L-Glutamine- 10g before bed
L-Arginine -2g before bed
Full Spectrum Amino Acid Pill (Superior Amino 2222 Tabs)- 4 Pills
Cardio Session of Workout
10 Min on rowing machine (10/10 resistance)
30 Min on cross trainer (10% Avg Grad averaging between 2-2.5 miles per session)
10 Min on stationary bike (10/20 resistance at a good pace avg 2.25 miles)
Thanks in Advance