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ok, first off, its pretty much impossible for me to tell what the macros are of all the foods i eat at school and I HAVE to be on a meal plan for the rest of the semester since I already paid (off next semester, sooo excited!!!)
anyway, i'm doing a recomp with h-drol starting next week and I really need to figure out how to tell the macros in the foods I eat. Sometimes they will have nutritional info, but even that doesn't help too much because I always try to get the healthier options. How does everyone deal with a meal plan? also, what are some CHEAP good foods I can get to either microwave or just eat while in my dorm room. Its hard while on this meal plan, just wanting to know any advice!
anyway, i'm doing a recomp with h-drol starting next week and I really need to figure out how to tell the macros in the foods I eat. Sometimes they will have nutritional info, but even that doesn't help too much because I always try to get the healthier options. How does everyone deal with a meal plan? also, what are some CHEAP good foods I can get to either microwave or just eat while in my dorm room. Its hard while on this meal plan, just wanting to know any advice!