OK here we go, assuming we have 12 months until the competition:
MONTHS 1 - 11:
creatine (mono is fine b/c its cheapest) this should be stopped a month prior to comp to reduce bloat
MONTHS 1- 12
bulk POWERFULL
citrulline mallate
yellow gold (be sure to time this one in the morning before breakfast with lots of good carbs, then preWO with some Gatorade or WMS, then post WO prior to igf injects and prior to postWO drinks)
arginine
BCAAs
and of course lots of protein
Most all of these are available in bulk powders from Nutraplanet or bulk nutrition and are relatively cheap
MONTHS 1-12:
ghrp6 300mics per day x 5-7 days per week (depending on $$)
cjc: 100mics per day (20 minutes BEFORE ghrp6) x 5-7 days per week ($$ issue)
pegMGF: 300 mics (shot IM bi-lat into lagging muscle groups, rotate every week) x 2 times per week (shoot 3 hours BEFORE WO and be sure to take in a lot of the bulk powders PRIOR to WO and immediately AFTER WO)
igf: 20mics shot IM bi-lat post WO into muscle group just worked (same muscle group you hit with pegMGF) 7 days per week (on NON-WO days, shoot IM bi-lat in the mornings into the muscle group worked the night before), BEFORE drinking postWO drink
months 1-12: bulk nettle root, Horny goat weed, Maca, and trib, low dose DHEA (at your age perhaps 10mg/day)* (dhea is optional)
months 2, 5, 8, 10 : an AI of some sort (formestane is a good one or perhaps 6-oxo, or something), this will help reduce any bloat and minimize water retention
I am not doing any dieting stuff here b/c you asked how to put on lbm.
bb