AndreAnabolic
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hey everyone, if you are unaware of what german volume is, it is 2 exercises performed at 10 sets of 10 reps (usually compound movements) followed by 2 (isolated or compounds) performed at 3 sets of 10-12 reps, i was thinking of using it as my next routine. it will look like this
Day 1 Monday: Chest/Tri
Incline DB Bench Press: 10sets of 10reps
Close Grip Bench Press: 10 sets of 10reps
DB Flies: 3sets of 12reps
Tricep Cable Pushdown: 3sets of 12 reps
Day 2 Tuesday: Legs/Shoulders
Squats: 10 of 10
DB Shoulder Press: 10 of 10
Split Squats: 3 of 12
Lateral Raise: 3 of 12
Day3 Thursday: Back and Biceps
Deadlifts: 10 of 10
Straight bar curls: 10 of 10
Lat Pulldown: 3 of 12
DB hammer curl: 3 of 12
Day 4 Saturday: same as day 1
Day 5 Sunday: same as day 2
Day 6 Tuesday: same as day 3
start day 1 again on thursday.
thoughts???? please give advice
Day 1 Monday: Chest/Tri
Incline DB Bench Press: 10sets of 10reps
Close Grip Bench Press: 10 sets of 10reps
DB Flies: 3sets of 12reps
Tricep Cable Pushdown: 3sets of 12 reps
Day 2 Tuesday: Legs/Shoulders
Squats: 10 of 10
DB Shoulder Press: 10 of 10
Split Squats: 3 of 12
Lateral Raise: 3 of 12
Day3 Thursday: Back and Biceps
Deadlifts: 10 of 10
Straight bar curls: 10 of 10
Lat Pulldown: 3 of 12
DB hammer curl: 3 of 12
Day 4 Saturday: same as day 1
Day 5 Sunday: same as day 2
Day 6 Tuesday: same as day 3
start day 1 again on thursday.
thoughts???? please give advice