SwollenTrojan
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Hey guys I'm going to be keeping a log for my cycle
I waited till about 1 week in to start it to skip through all the placebo and bs
I'm running
Helladrol
75/100/100/125/125/125
11lean from smartpowders
1g/1g/1g/1g/1g/1g preloaded 11 lean a few days prior to Hella just got anxious to start
Stano 200
1g/1g/1g/1g/1g/1g/1g preloaded a week of stanodrol
I'm 6'1 up to 192 from 188 from the start might just be water weight glycogen etc
I'm loving the 11oxo i'm seeing body comp differences in the mirror daily not 100% sure if its the 11oxo or maybe just my diet has been on point. I'm obsessively counting my calories and eat about 2600-2800 everyday TDEE has me at 2950 for maintenance.
This is basically what my diet looks like
Breakfast
2 scoops musclepharm combat
1 pack of oats
2 cups of almond milk unsweetened vanilla (only 30 cals a cup highly recommended)
2 eggs
1 banana
about 2 hours later an hour and a half before my workout I have
8oz of turkey breast
in a flat out light italian herb wrap (also highly recommended 9g protein and 9g of fiber)
Throw on some mayo and mustard
Immediately post workout
1 scoop of muscle pharm combat
1 gogo squeeze apple/strawberry or apple/bannana for some quick carbs only 60 calories
1 hour after working out/dinner
8oz of chicken breast
2 oz of whole wheat pasta
1 can of spinach
3 eggs scrambled
then put in a flat out wrap
2 hours later
8oz of chicken breast
can of green beans
1 serving of sea salt and vinegar pop chips
I pour sriracha or a lil A1 on my chicken or eggs fking delicious
2 hours later
6 oz chicken breast
1 hours before bed
another combat shake
1-2 scoops mixed with water or almond milk depending on my calorie count for the day
snack on servings of pop chips sea-salt and vinegar and fruit throughout the day
My macros are about
45-50% protein
30-35%carbs
15-25% fat
getting anwhere from 300-350g protein 150-250g carbs and 50ish g fat
in the morning
before breakfast
2 hellas
3 stanos
4 11leans 125mg each
1 fish oil and 1 flaxseed
then the other half
right before dinner
I'm taking cycle support
animal flex
1 erase pill (just in case)
3 fish oil
3 flaxseed
2 multis
1 inhibit p (started off with some tren when i squeezed my nips some stuff moisture came out just in case)
2 super cissus
I'm going to use
Layne Norton's PHAT program during my cycle
I was doing a chest tri/legs shoulders/back bicep/rest/repeat
program before
day 7 of my cycle:
I did my first day today (Upperbodypower) and definitely felt much stronger
amazing vacularity
I havent hit any pr's yet but its still early in the cycle and I lost quite a bit of mass when I had mono so I'm aiming to get that back and more while cutting alot of body fat
(We shall see if this turns into a recomp)
Jumped up in weight from my normal barbell rows and dumbbell bench and pullups and dips seemed quite a bit easier but nothing to extreme as of yet
sides: I'm normally a really confident guy but I've been getting a fair bit of anxiety/negative thoughts so far. I'm guessing is from the 11oxo i've run halo and stano before and never had anything like this. It's nothing too extreme but is effecting me enough to the point where I do notice it.
I'm used to having that alpha feeling when on so this is a little strange. Maybe it'll balance out once the halo kicks in.
I've also been getting some gnarly dumps so far which i'm thinking is coming from the spinach... Aggression is definitely up and i've been close to slapping the **** out of one of my roommates (gotta love that self restraint) otherwise libido is in check, BP isn't too bad, and my hair is definitely growing, I'll have to shave before I hit the beach.
I'll try and keep a pretty detailed log and update daily
I'll update tomorrow after a heavy leg day Can't wait
I waited till about 1 week in to start it to skip through all the placebo and bs
I'm running
Helladrol
75/100/100/125/125/125
11lean from smartpowders
1g/1g/1g/1g/1g/1g preloaded 11 lean a few days prior to Hella just got anxious to start
Stano 200
1g/1g/1g/1g/1g/1g/1g preloaded a week of stanodrol
I'm 6'1 up to 192 from 188 from the start might just be water weight glycogen etc
I'm loving the 11oxo i'm seeing body comp differences in the mirror daily not 100% sure if its the 11oxo or maybe just my diet has been on point. I'm obsessively counting my calories and eat about 2600-2800 everyday TDEE has me at 2950 for maintenance.
This is basically what my diet looks like
Breakfast
2 scoops musclepharm combat
1 pack of oats
2 cups of almond milk unsweetened vanilla (only 30 cals a cup highly recommended)
2 eggs
1 banana
about 2 hours later an hour and a half before my workout I have
8oz of turkey breast
in a flat out light italian herb wrap (also highly recommended 9g protein and 9g of fiber)
Throw on some mayo and mustard
Immediately post workout
1 scoop of muscle pharm combat
1 gogo squeeze apple/strawberry or apple/bannana for some quick carbs only 60 calories
1 hour after working out/dinner
8oz of chicken breast
2 oz of whole wheat pasta
1 can of spinach
3 eggs scrambled
then put in a flat out wrap
2 hours later
8oz of chicken breast
can of green beans
1 serving of sea salt and vinegar pop chips
I pour sriracha or a lil A1 on my chicken or eggs fking delicious
2 hours later
6 oz chicken breast
1 hours before bed
another combat shake
1-2 scoops mixed with water or almond milk depending on my calorie count for the day
snack on servings of pop chips sea-salt and vinegar and fruit throughout the day
My macros are about
45-50% protein
30-35%carbs
15-25% fat
getting anwhere from 300-350g protein 150-250g carbs and 50ish g fat
in the morning
before breakfast
2 hellas
3 stanos
4 11leans 125mg each
1 fish oil and 1 flaxseed
then the other half
right before dinner
I'm taking cycle support
animal flex
1 erase pill (just in case)
3 fish oil
3 flaxseed
2 multis
1 inhibit p (started off with some tren when i squeezed my nips some stuff moisture came out just in case)
2 super cissus
I'm going to use
Layne Norton's PHAT program during my cycle
I was doing a chest tri/legs shoulders/back bicep/rest/repeat
program before
day 7 of my cycle:
I did my first day today (Upperbodypower) and definitely felt much stronger
amazing vacularity
I havent hit any pr's yet but its still early in the cycle and I lost quite a bit of mass when I had mono so I'm aiming to get that back and more while cutting alot of body fat
(We shall see if this turns into a recomp)
Jumped up in weight from my normal barbell rows and dumbbell bench and pullups and dips seemed quite a bit easier but nothing to extreme as of yet
sides: I'm normally a really confident guy but I've been getting a fair bit of anxiety/negative thoughts so far. I'm guessing is from the 11oxo i've run halo and stano before and never had anything like this. It's nothing too extreme but is effecting me enough to the point where I do notice it.
I'm used to having that alpha feeling when on so this is a little strange. Maybe it'll balance out once the halo kicks in.
I've also been getting some gnarly dumps so far which i'm thinking is coming from the spinach... Aggression is definitely up and i've been close to slapping the **** out of one of my roommates (gotta love that self restraint) otherwise libido is in check, BP isn't too bad, and my hair is definitely growing, I'll have to shave before I hit the beach.
I'll try and keep a pretty detailed log and update daily
I'll update tomorrow after a heavy leg day Can't wait