No worries
1. Remember, as I stated in my Triazole review, that my training was not as it usually is when I was using Triazole, and therefore that could have skewed the results slightly. My nutrition, however, using both products was normal for me - even though, as I also said, TRAINING is the factor that predominantly determines my results . . . There was NO fat loss at all with either Erase or Triazole. My BODY COMPOSITION did not change with Erase, but increased with Triazole, but this does not mean a fat loss, and I also actually GAINED bodyfat, albeit not a lot, with both Erase and Triazole - although both products provided a recomp. I also gained in terms of lean mass, over twice more with Triazole than I did with Erase, even though my training was all over the place. This is very clear from the numbers I provided from my experience - no assumptions are necessary.
2. With both Erase and Triazole, I started at the lower recommended dosage to assess tolerance and effects - which everyone should. I then increased my dosage with both products each week that I used them. The higher dosages produced the best results for me - as my reviews indicated - and I am still using 5 caps daily of Erase.
3. I didn't recommend taking either Erase or Triazole on an empty stomach - it is just something that I did, because the times that I dosed them I usually have an empty stomach with. However, it does not matter whether you dose Erase or Traizole with food or on an empty stomach.
I do recommend that you read my reviews and/or logs a little more carefully, because everything is explained in comprehensive detail in them.
~Rosie~