So deadlift day is over and I have to say I am in full beast mode right now. It started off when I got to the gym and it was full of 105 lb highschool dbags doing cable curls in sleeveless shirts and flexing. But I was like fu*k yea no one in the power cage. Anyway to the workout
Sumo deads
90#x5
135x5
135x3
160x3
180x3
205x8 (rep pr)
225x5
245x3
275x3 (big time PR.previous pr was 245 x2 and that was 2 weeks ago) so after tgis I was full force beast
Leg curls
145x5x10
Leg press
5plates a side x5x10
No cardio cause I got to go home and cut grass but im gonna give tgat grass a a*s beating
Sumo deads
90#x5
135x5
135x3
160x3
180x3
205x8 (rep pr)
225x5
245x3
275x3 (big time PR.previous pr was 245 x2 and that was 2 weeks ago) so after tgis I was full force beast
Leg curls
145x5x10
Leg press
5plates a side x5x10
No cardio cause I got to go home and cut grass but im gonna give tgat grass a a*s beating