Growing wings with IronFlex Halo-X(sponsered)

[SilentSavage0523]

So deadlift day is over and I have to say I am in full beast mode right now. It started off when I got to the gym and it was full of 105 lb highschool dbags doing cable curls in sleeveless shirts and flexing. But I was like fu*k yea no one in the power cage. Anyway to the workout
Sumo deads
90#x5
135x5
135x3
160x3
180x3
205x8 (rep pr)
225x5
245x3
275x3 (big time PR.previous pr was 245 x2 and that was 2 weeks ago) so after tgis I was full force beast
Leg curls
145x5x10
Leg press
5plates a side x5x10
No cardio cause I got to go home and cut grass but im gonna give tgat grass a a*s beating

 

[tyga tyga]

So deadlift day is over and I have to say I am in full beast mode right now. It started off when I got to the gym and it was full of 105 lb highschool dbags doing cable curls in sleeveless shirts and flexing. But I was like fu*k yea no one in the power cage. Anyway to the workout
Sumo deads
90#x5
135x5
135x3
160x3
180x3
205x8 (rep pr)
225x5
245x3
275x3 (big time PR.previous pr was 245 x2 and that was 2 weeks ago) so after tgis I was full force beast
Leg curls
145x5x10
Leg press
5plates a side x5x10
No cardio cause I got to go home and cut grass but im gonna give tgat grass a a*s beating

Great job Matt on the PR! 300 is so freakin close!

Lol whoop that grasses tail!

 

[SilentSavage0523]

Great job Matt on the PR! 300 is so freakin close!

Lol whoop that grasses tail!

O I know I think I will attempt it next week

 

[bcazo]

Nice work on the PR's!! You'll hit 300 before the ride is over for sure!!

 

[SilentSavage0523]

yesterdays workout
overhead press
55x5
70x5
85x3
100x3
130x5
pushups
5xfail
db rows
50x5x10
tri ext
50x5x10
didnt have time for cardio yesterday, also not really sore today at all so the halo x is really helping with recovery

 

[tyga tyga]

yesterdays workout
overhead press
55x5
70x5
85x3
100x3
130x5
pushups
5xfail
db rows
50x5x10
tri ext
50x5x10
didnt have time for cardio yesterday, also not really sore today at all so the halo x is really helping with recovery

130 for five on OHP is good weight to be movin! What exercises have increased the most? ( weight wise.. The big four?)

 

[SilentSavage0523]

130 for five on OHP is good weight to be movin! What exercises have increased the most? ( weight wise.. The big four?)

Yea and no leg bounce. I would say deads overhead press have went up the most

 

[bcazo]

yesterdays workout
overhead press
55x5
70x5
85x3
100x3
130x5
pushups
5xfail
db rows
50x5x10
tri ext
50x5x10
didnt have time for cardio yesterday, also not really sore today at all so the halo x is really helping with recovery

I bet those pushups smoked you, I love to sneak them in whenever I can..

 

[SilentSavage0523]

Squats workout in the books hit a rep pr. Will update tomorrow after bench day. Now headed home to change out starter on wifes exterra

 

[bcazo]

Squats workout in the books hit a rep pr. Will update tomorrow after bench day. Now headed home to change out starter on wifes exterra

nothing like crawling around under a truck after squats... Ouch!!! Congrats on the PR

 

[SilentSavage0523]

ok im going ahead and logging my squat workout for the other day. i will be pushing my bench day back to tomorrow to do with my deadlift day. its not ideal but work is super crazy and im still gonna get these days in no matter what.
ok to the workout
squats
85lbsx5
115x5
135x3
155x3
175x3
200x3
i felt a bit froggy and went one more time and got 225x10 which is a rep PR.
cardio was 25 min hiit on the treadmill.
tomorrow i will be hitting bench doubled up with my deadlift day. after my set weights and reps for the deads, im gonna shoot for 300 for one. i hit 275 for reps last week which was a PR, so im aiming high, figure what the he*l. push myself to the max.

 

[bcazo]

Nice work your really flying on this cycle now..

 

[tyga tyga]

ok im going ahead and logging my squat workout for the other day. i will be pushing my bench day back to tomorrow to do with my deadlift day. its not ideal but work is super crazy and im still gonna get these days in no matter what.
ok to the workout
squats
85lbsx5
115x5
135x3
155x3
175x3
200x3
i felt a bit froggy and went one more time and got 225x10 which is a rep PR.
cardio was 25 min hiit on the treadmill.
tomorrow i will be hitting bench doubled up with my deadlift day. after my set weights and reps for the deads, im gonna shoot for 300 for one. i hit 275 for reps last week which was a PR, so im aiming high, figure what the he*l. push myself to the max.

That's an awesome rep pr Matt! Chase that 300 and GET IT!

 

[SilentSavage0523]

That's an awesome rep pr Matt! Chase that 300 and GET IT!

O I am

 

[SilentSavage0523]

Got my workouts in but gotta wait to update since internet at work is down and its a long post. But lets just say it was a great workout

 

[bcazo]

Got my workouts in but gotta wait to update since internet at work is down and its a long post. But lets just say it was a great workout

Oh what a tease!! Lol

 

[SilentSavage0523]

Today should have been named PR day. I had to do my bench and deadlift days both today, but it was a awesome day. To the workouts
Bench
135lbx4setsx5reps
155x3
174x3
185x3
205x3
225x3( rep and weight PR at least since coming back after my back injury)
DB bench
50lbx5x10
Overhead tri ext
50lbx5x10

Deadlift
Sumo deads
135xx3x5
170x5reps
190x3
215x1
225x3
250x1
275x1
305x1( PR this was awesome, I sent my mind to 300 last Saturday on the deadlift day and I was gonna hit it no matter what and I got it)
Leg press
4 plates a sidex5setsx10reps

Tire sled pulls with 60lbs 5 sets at 40 yards.
I am toasted, now for some protein.

 

[tyga tyga]

Awesome bench and dead pr!

300 is now an old goal! Set a new one bro you've been straight killin this cycle

 

[bcazo]

Nice PRs bro!!! Strength has been shooting up like a rocket!! I have a feeling you will never run a 4 week cycle again!! Lol

 

[SilentSavage0523]

Nice PRs bro!!! Strength has been shooting up like a rocket!! I have a feeling you will never run a 4 week cycle again!! Lol

No I wont lol

 

[SilentSavage0523]

Ohp day
Ohp
55x5
70x5
85x3
105x5
120x3
135x5
Dips
5 sets to fail
Db rows
50x5x10
Tri pushdowns
120x5x10
Not the best workout mentally. I was super jacked getting to the gym but it was pack full of dbags. From guys high fiving after 1/8 squats to the guy with huge upper body and tiny legs walking around with his belt on the whole time and leaning up against all the stuff. O well poweres through and got it done. But the rage was flowing

 

[bcazo]

Ohp day
Ohp
55x5
70x5
85x3
105x5
120x3
135x5
Dips
5 sets to fail
Db rows
50x5x10
Tri pushdowns
120x5x10
Not the best workout mentally. I was super jacked getting to the gym but it was pack full of dbags. From guys high fiving after 1/8 squats to the guy with huge upper body and tiny legs walking around with his belt on the whole time and leaning up against all the stuff. O well poweres through and got it done. But the rage was flowing

Got to love Mondays!!! I had the same ish going on at my gym last night..

 

[tyga tyga]

Lol bro chest bumps to 1/4 reps!!!!

 

[SilentSavage0523]

ok yesterdays squat day
squats
85lbx5reps
115x5
135x3
165x5
190x3
210x6
bb lunges
115x5x10
db side bends
45x5x10
back raises
25x5x10
today will be bench day for me this afternoon, and also is the last day on halo-x , but it was a awesome run, i will be taking final pictures tomorrow and putting them up and will get the final review in sunday

 

[tyga tyga]

ok yesterdays squat day
squats
85lbx5reps
115x5
135x3
165x5
190x3
210x6
bb lunges
115x5x10
db side bends
45x5x10
back raises
25x5x10
today will be bench day for me this afternoon, and also is the last day on halo-x , but it was a awesome run, i will be taking final pictures tomorrow and putting them up and will get the final review in sunday

Can't wait for the review. You did an awesome job Matt!

 

[bcazo]

Nice Matt your ran a great log, can't wait to see all the hard work you put in..

 

[SilentSavage0523]

Nice Matt your ran a great log, can't wait to see all the hard work you put in..

Thanks

 

[SilentSavage0523]

Bench day yesterday. Was also last workout on halo
Bench
135x3x5
145x5
165x3
185x14 (I pushed as far as I could on this last set was also a rep pr but 5 reps)
Db bench
55x5x10
Shrugs
225x5x10
Overhead db tri ext
50x5x10
Had a great workout yesterday also sad to see tgis run end

 

[bcazo]

Nice work on the rep PR!! The last day sucks

 

[SilentSavage0523]

well this run has ended and it has been great. this is my first run with a PH and i can say i am very pleased. final weight is 238 so up around 8 pounds while running a carb cycle diet. all my main lifts are up. my deads went from doing 225 for a couple to 305 for 2, bench went up rep wise. went from 225x1-2, to 225x5, so i am very pleased with that also. i didnt really have any sides, i got a headache one time but once i cut out my stim prewo it went away, but around the end of week 2 to week3 i didnt need any form of prewo, all i could think about was hitting the gym, and a few other things associated with the libido going through the roof, i can really say it help with recovery because as the run went longer i wasn't nearly as sore the next days, and also could do more in the gym before my muscles gave up. so all in all i will be be running this again after the right time off. thanks again to Iron flex halo x was awesome

 

[SilentSavage0523]

Final picture

 

[abformulations]

Final picture

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87213"/>

Good job. You look a lot leaner. Bf looks down.

 

[SilentSavage0523]

Good job. You look a lot leaner. Bf looks down.

Yea thats what I was thinking also

 

[tyga tyga]

Final picture

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87213"/>

Chest looks fuller, and you can see you've leaned out a significant amount. Nice job matt

 

[NurseGray]

Great job with this! For sure you look a lot leaner.