are they worth it? any you guys would recommend?
ive been trying really hard to get real vegetables in my diet, but have been finding it so hard to do consistently, so i was wondering if a greens supplement would be good; just for overall health. as ive said in some of my other posts, i take a lot of natural things to help keep my blood pressure under control, and have found a lot of things in my research that are said to help lower blood pressure, many of which can be found in greens supplements (granted, probably not in very high doses), so i figured this could help kill 2 birds with 1 stone (help overall health/vegetable intake concerns, as well as BP support).
thanks guys
ive been trying really hard to get real vegetables in my diet, but have been finding it so hard to do consistently, so i was wondering if a greens supplement would be good; just for overall health. as ive said in some of my other posts, i take a lot of natural things to help keep my blood pressure under control, and have found a lot of things in my research that are said to help lower blood pressure, many of which can be found in greens supplements (granted, probably not in very high doses), so i figured this could help kill 2 birds with 1 stone (help overall health/vegetable intake concerns, as well as BP support).
thanks guys