Gotti's At It Again, PES ERASE Log

[nattydisaster]

well i gained an extra 3 lbs on the first 10 days of m drol vs the beast but again it was double the dose...and i ate a lot more carbs on mdrol and realized i don't need to because some of the weight was fat

Lots of carbs while on superdrol will make you gain weight FAST. Glycogen storage machine

 

[Delta Force]

raise your carbs and calories way up and weight will just stick on you

 

[Young Gotti]

Monday: Back/Bis

Lat Pulldown: 120 x 12, 140 x 10, 160 x 8, 180 x 5

Iso Lat High Pull: 70 x 12, 90 x 10, 115 x 7, 125 x 5

Close Grip Cable Row: 120 x 12, 150 x 10, 195 x 7

Straight Bar Pulldown: 30 x 12, 40 x 10, 60 x 8

Deadlift: 135 x 10 for 3 sets, 185 x 8

Bis

Alt DB curl: 25 x 12, 35 x 9, 45 x 6 dropset 25 x 6

Seat Alt DB Hammer: 20 x 12, 30 x 8, 40 x 6

Cable Preacher Curl with U shape bar: 30 x 12, 40 x 10, 60 x 7 dropset 30 x 7

Usually it's chest on monday but i guess everyone at my gym does chest on monday so when i got to the gym there was literally not a single bench available so instead of waiting and possibly not getting my workout in the way i would have liked, i decided to just do back and bi's so i had my pick of equipment

workout felt good, went alittle lower on reps just to push the strength a bit during this bridge week, force myself to go heavy and force myself to grow

 

[Young Gotti]

Tuesday: Chest/Tris

BB Bench: 135 x 12, 155 x 8, 165 x 6, 190 x 1, 185 x 2 dropset 135 x 6

DB Incline Press: 45 x 12, 55 x 10, 60 x 8, 70 x 5

DB Incline Fly Superset w/ DB Decline Fly: 30 x 10: 30 x 10, 40 x 10: 40 x 8, 45 x 8: 25 x 10

Chest Press Machine: 70 x 12, 115 x 10, 130 x 8, 145 x 7

Tris:

Ez bar skull crusher superset w/ ez bar close grip press: 15's x 10: 15's x 10, 25 x 10: 25 x 8, 35 x 6: 35 x 6

V Bar Pushdown: 50 x 12, 80 x 10, 100 x 6 dropset 70 x 6 dropset 30 x 6

Overhead Rope Extension superset w/ straight bar underhand pulldown: 30 x 12: 30 x 10, 40 x 10: 30 x 10, 60 x 6: 30 x 10

Alittle disapointed in bench numbers, I think I could have gotten another rep at 190 but with no one around and no spotter I got nervous and figured I should rack it instead of getting stuck, I was however pleased with the incline press of 70's, I dont' know if I ever ventured into the 70's doing incline presses, and even though it's a machine the press machine felt pretty easy even at the heavier weights

Had some dry joints yesterday that kind of were achey, on the other end my veins in my forearms were exploding, it was a nice look, a sign i'm drying out a bit from the erase

 

[HereToStudy]

Alittle disapointed in bench numbers, I think I could have gotten another rep at 190 but with no one around and no spotter I got nervous and figured I should rack it instead of getting stuck

I hate not having a workout partner. When I do (has happened twice) I go up like 10lbs easy and rep with ease. When I attempt near that weight alone, my nerves keep me from lifting it and I struggle.

I can't bench on the smith, it feels way to unnatural. Occasionally I will use the power rack if the gym is empty.


..so I know how you feel.

 

[nattydisaster]

Had some dry joints yesterday that kind of were achey, on the other end my veins in my forearms were exploding, it was a nice look, a sign i'm drying out a bit from the erase

Great sign

 

[brad1224]

Tuesday: Chest/Tris

BB Bench: 135 x 12, 155 x 8, 165 x 6, 190 x 1, 185 x 2 dropset 135 x 6

DB Incline Press: 45 x 12, 55 x 10, 60 x 8, 70 x 5

DB Incline Fly Superset w/ DB Decline Fly: 30 x 10: 30 x 10, 40 x 10: 40 x 8, 45 x 8: 25 x 10

Chest Press Machine: 70 x 12, 115 x 10, 130 x 8, 145 x 7

Tris:

Ez bar skull crusher superset w/ ez bar close grip press: 15's x 10: 15's x 10, 25 x 10: 25 x 8, 35 x 6: 35 x 6

V Bar Pushdown: 50 x 12, 80 x 10, 100 x 6 dropset 70 x 6 dropset 30 x 6

Overhead Rope Extension superset w/ straight bar underhand pulldown: 30 x 12: 30 x 10, 40 x 10: 30 x 10, 60 x 6: 30 x 10

Alittle disapointed in bench numbers, I think I could have gotten another rep at 190 but with no one around and no spotter I got nervous and figured I should rack it instead of getting stuck, I was however pleased with the incline press of 70's, I dont' know if I ever ventured into the 70's doing incline presses, and even though it's a machine the press machine felt pretty easy even at the heavier weights

Had some dry joints yesterday that kind of were achey, on the other end my veins in my forearms were exploding, it was a nice look, a sign i'm drying out a bit from the erase

Yeah i hate when i dont havea spot...its in your head also. Just be patient bro, the weight will come. Just keep pushin heavy weight and you will make the gains you want

 

[Delta Force]

Nice... I love it when heavy weights fell easy I a similar split as you do and my bridge week was last week... you should up the weight and lower the reps and you'll start growing.
How are you dosing Erase? If you start to fell your joins are getting too dry reduce your Erase, by 1 cap, its a good sign b/c its working.

 

[Young Gotti]

Wednesday: Cardio

Cardio: 30 minutes on eliptical HIIT style

Abs: 15 minutes of random excercises mostly supersetted with minimal rest


I'm dosing my erase 1 in the a.m. and 1 in the p.m. don't feel anymore dry than the day before but still more dry than normal....got my dermacrine in the mail also so now i'm throwing that into the mix....so hopefully the lethargy will drop off a bit, it will make the transition off the sd easier but will also put erase to the test as this is where i ran into problems last time, also the "test" like compound should also let the erase minimize any chances of estrogen effects.....this is when the erase is really going to shine for me

 

[Young Gotti]

Thursday: Legs/Abs

Squats: 135 x 12, 185 x 10, 225 x 8, 285 x 3, 135 x 12

Donkey Calf Raises: 70 x 20, 95 x 20, 120 x 15, 135 x 12

Leg extension superset leg curl: 255 x 12: 75 x 12, 270 x 12: 90 x 10, 285 x 10: 105 x 10, 285 x 10: 120 x 8

Abs: Reverse back extension situps: 3 sets of 20 superset with bench press leg raises: 3 sets of 12

Felt pretty good during the day and workout, no problems with any knee pain or anything as i figured they might be alittle tight with the drying effect, overall pretty happy with what I did

 

[Young Gotti]

Saturday: Shoulders/Abs

BB Shoulder Press: 95 x 12, 115 x 10, 125 x 7, 135 x 5, 145 x 3

DB Side Raises: 20 x 12, 25 x 10, 35 x 6 dropset 20 x 7

Rear Delt Machine: 75 x 12, 90 x 10, 115 x 8

High Row: 65 x 12, 85 x 10, 105 x 7, 115 x 5

BB Shrugs superset w/ decline sit ups: 135 x 20:15, 185 x 17:15, 225 x 12: 15

Rear BB Shrugs superset w/ weighted side dips: 135 x 20: 25 x 10 , 185 x 15: 25: 10, 25 x 10


Strength didn't really jump all that much, today i weighed in at 161 lbs, (+13) lbs, looked a bit drier, still slamming water however, but the morning i'm lovin how i look , and surprising to me, during shoulders my joints weren't in any pain

the test now begins, monday marks the first day off SD so my hormones might go a bit nuts, still on "the one" and dermacrine....but last time transferring off the sd left me in some trouble, so erase, it's your time to shine

 

[Young Gotti]

Monday: Chest/Tris

BB Bench: 135 x 12, 155 x 9, 165 x 6, 195 x 1 dropset 135 x 8

DB Incline Press: 50 x 12, 60 x 10, 65 x 7, 75 x 4

DB Incline Fly Superset w/ DB Decline Fly: 30 x 10: 30 x 10, 40 x 10: 40 x 8, 45 x 8: 25 x 10

Chest Press Machine: 70 x 12, 115 x 10, 130 x 8, 145 x 7

Tri's:

Close Grip Press Machine: 95 x 12, 110 x 10, 125 x 8, 140 x 6

Rope Pulldown extension: 90 x 12, 105 x 10, 120 x 8

V Bar pushdown superset with db kickback: 50 x 12: 20 x 10, 60 x 10: 25 x 10, 70 x 8: 30 x 8

Went in looking to do more reps but the weight on bench felt really light so i figured I'd go for it, but once again i went for 195 which is a PR anyway but the first rep felt easy, it was smooth and of course i panic and reracked it....even after the weight felt light, i gassed, going towards the end of my chest routine i just felt destroyed and weak, thats why i didn't do skull crushers, i felt like death so i went with safer excercises to avoid injury

 

[Delta Force]

sounds like Erase is helping you drying out and will tighten your skin too.

yeah, coming off SD is a bummer especially when strength starts to wear off, hopefully TO will keep you going longer to get more PRs

Keep killing it

 

[Young Gotti]

Tuesday: Back/Bis

Lat Pull down: 120 x 12, 140 x 10, 160 x 8, 190 x 5

Iso Lat High Pull: 70 x 12, 90 x 10, 115 x 7, 135 x 5

Chest Pad T-Bar Row: 90 x 12, 135 x 8, 180 x 3 dropset 90 x 7

Straight Bar Pull Down: 30 x 12, 40 x 10, 60 x 7

Deadlift: 135 x 10, 185 x 10, 225 x 7, 245 x 5

Bis:

Alt DB Curls: 25 x 12, 35 x 8, 45 x 5 dropset 25 x 5

Seated Alt Db Hammer: 20 x 12, 30 x 8, 35 x 6

Preacher Curl Machine: 45 x 12, 55 x 10, 70 x 7 dropset 55 x 7 dropset 45 x 6

Once again I was happy with my workout, my deadlift numbers are starting to come back and i'm gaining confidence in my lower back that the pain is hopefully gone for good *knock on wood*, appear leaner but fuller at the same time in the mirror, but strength is still up good, def. feel like i'm recomping very nicely, strength and size up with the appearance of some fat loss

 

[HereToStudy]

appear leaner but fuller at the same time in the mirror, but strength is still up good, def. feel like i'm recomping very nicely, strength and size up with the appearance of some fat loss

Sounds perfect.

 

[nattydisaster]

Sounds perfect.

Agreed!

 

[Young Gotti]

Wednesday: Cardio

Cardio: 30 minutes on eliptical HIIT style

Abs: 15 minutes of random excercises mostly supersetted with minimal rest


First time i experienced some lower back discomfort, took some taurine to combat it, should be ok for legs today....starting to feel what seems to be muscle hardness, also no estrogen side affects at all so far

 

[tbarrows]

what up, YG! Nice log going on in here... how many days into Erase are you now? I'm currently 1.5 weeks into Erase/TCF-1 @ 3 caps a day and still feeling very... lubricated?! Well, my joints aren't 'dry' like most people I'm seeing are reporting. I keep thinking something is wrong with me because I'm not drying out!

Anyway keep up the good work, brother. You're making some pretty solid strength gains. Are you goign to be running this for 8 weeks?

 

[Young Gotti]

what up, YG! Nice log going on in here... how many days into Erase are you now? I'm currently 1.5 weeks into Erase/TCF-1 @ 3 caps a day and still feeling very... lubricated?! Well, my joints aren't 'dry' like most people I'm seeing are reporting. I keep thinking something is wrong with me because I'm not drying out!

Anyway keep up the good work, brother. You're making some pretty solid strength gains. Are you goign to be running this for 8 weeks?

started on 09/13/10, so i'm almost 3 weeks in, and i do appear lean and dryer, almost the same feeling as when i took epi and dried out when using that as the strength went up

my plan was to run this until the end of the cycle, but i'm going to count the bottle and see how long it will last and might push it into pct

 

[Young Gotti]

i must also note that i've been waking up in the middle of the night covered in sweat, it started this week and i'm pretty sure it has nothing to do with the erase, just figured i'd throw that out there for anyone following along

for the record: i'm still sleeping with a/c on everynight but the sweating happens anyway

 

[Young Gotti]

Thursday: Legs/Abs

Squats: 135 x 12, 185 x 10, 235 x 8, 285 x 2, 185 x 8

Donkey Calf Raises: 70 x 20, 95 x 20, 120 x 15, 135 x 12

Leg extension superset leg curl: 255 x 12: 80 x 12, 270 x 12: 95 x 10, 285 x 10: 110 x 10, 285 x 10: 125 x 8

Abs: superset 3 set of 20 ball sit ups w/ 3 sets of 12 hanging leg raises

Happens everytime, i guess you can say i'm lazy but i fall in love with heavy weight lower rep squats, they feel so crazy but i don't seem to get out of breath and sweat like crazy the same way i do when i do higher rep squats....i really missed squatting the month and a half that i couldn't, leg workouts seem so boring without them

today is a day off, i really need it, i'm not really sore but i feel worn out, a nice day to refresh and hit it hard tomorrow for shoulders.....on a side note, i was walking around my house in a beater this morning before i put a shirt on for work and my father said my shoulders are really "expanding", whatever that means i took that as a good sign, he continued to say shirts are going to fit strange because i'm getting wider on top and not as much in the midsection...and he sees me everyday and i find it harder to notice body changes when you see someone on a daily basis

 

[Delta Force]

i must also note that i've been waking up in the middle of the night covered in sweat, it started this week and i'm pretty sure it has nothing to do with the erase, just figured i'd throw that out there for anyone following along

for the record: i'm still sleeping with a/c on everynight but the sweating happens anyway

Night sweats is something I've become accustom to especially while I'm on any DS cycle but in the summer it gets worst, when I started taking Erase I did not see an increase.

Your log is looking good bro... I really like what you're doing.. keep killing it in the gym

 

[Delta Force]

Thursday: Legs/Abs

Squats: 135 x 12, 185 x 10, 235 x 8, 285 x 2, 185 x 8

Donkey Calf Raises: 70 x 20, 95 x 20, 120 x 15, 135 x 12

Leg extension superset leg curl: 255 x 12: 80 x 12, 270 x 12: 95 x 10, 285 x 10: 110 x 10, 285 x 10: 125 x 8

Abs: superset 3 set of 20 ball sit ups w/ 3 sets of 12 hanging leg raises

Happens everytime, i guess you can say i'm lazy but i fall in love with heavy weight lower rep squats, they feel so crazy but i don't seem to get out of breath and sweat like crazy the same way i do when i do higher rep squats....i really missed squatting the month and a half that i couldn't, leg workouts seem so boring without them

today is a day off, i really need it, i'm not really sore but i feel worn out, a nice day to refresh and hit it hard tomorrow for shoulders.....on a side note, i was walking around my house in a beater this morning before i put a shirt on for work and my father said my shoulders are really "expanding", whatever that means i took that as a good sign, he continued to say shirts are going to fit strange because i'm getting wider on top and not as much in the midsection...and he sees me everyday and i find it harder to notice body changes when you see someone on a daily basis

I always like to close out my leg workouts with lunges, either barbell inside the rack or dumbbell, go heavy on these and you'll get a killer, killer leg pumps

 

[DAdams91982]

I do not get any sweats... but the cortisol portion of Erase, though theoretical could be a factor. If true you may be seeing some improved thyroidial function causing elevated temp.

We are conducting tests on the cortisol function of Erase, so we will present them when solid.

 

[nattydisaster]

I do not get any sweats... but the cortisol portion of Erase, though theoretical could be a factor. If true you may be seeing some improved thyroidial function causing elevated temp.

We are conducting tests on the cortisol function of Erase, so we will present them when solid.

Yup!

 

[Young Gotti]

wow all of that makes sense, it is usually after my second dose in the p.m. of erase is when i feel a warmer feeling...i will pay closer attention

 

[SouthernCharm]

looks like things are going good yg. keep up the work bro!

 

[Young Gotti]

Saturday: Shoulders/Abs

BB Shoulder Press: 95 x 12, 115 x 10, 125 x 7, 135 x 5, 135 x 4

DB Side Raises: 20 x 12, 25 x 10, 35 x 6 dropset 20 x 7

Rear Delt Machine: 75 x 12, 90 x 10, 115 x 8

High Row: 65 x 12, 85 x 10, 105 x 7, 115 x 5

BB Shrugs superset w/ decline sit ups: 135 x 20:15, 185 x 17:15, 225 x 12: 15

Rear BB Shrugs superset w/ hanging leg raises: 135 x 20: 12 , 185 x 15: 12, 12

Felt sluggish at first during the workout, ended up waking up as the workout went on but strength wasn't down nor up at all

weight: 162 (+14)

last night i don't know what i did but i moved a certain way and now have an intense pressure in my head, when i'm just sitting and standing it's just a pain, but if i bend over and when i straighten back up, i have throbbing on my one side of my head for about 30 seconds, hopefully that goes away at some point today so i can push my chest workout again

 

[Young Gotti]

Monday:

Ended up not getting to workout, had a massive sinus headache (hope i'm not getting sick), went to the gym, started warming up and it seems like any weight in my hand was just making my head throb and added some dizziness to me

i went home and spent last night doing what i could to stop the headache and pressure, drank some tea, used a hot wrap around my neck and head, even decided to try and use my fathers massage chair, tried to use a humidifier with some vicks vapor rub in it but i must be missing a part because i spilled water everywhere

this week is going to be rough now, i have a meeting tomorrow but still should be able to get to the gym and found out that i have a charity race on saturday that i signed up for months ago....might end up going tuesday: upper body, wednesday: lower body, thursday: upper body, friday: off, doing the race and throwing in some lower body later in the day, and sunday: off..........maybe the change will shock the system into some growth

 

[MrKleen73]

Man have you checked your bp, that sounds like a major High BP head ache.

 

[Young Gotti]

Man have you checked your bp, that sounds like a major High BP head ache.

the last time i did was about a week ago, it was in a good range...but i did experience some bp headaches earlier and have upp'd my water and bp support supps....it would probably be in my best interest to test the bp again even though i havent' seen much in the way of headaches since the sd...until now

this headache feels different though, it may be the severity but it's only on the left side and it feels like pressure more than it a constant pain if that makes sense....hopefully i can get a handle on these, i haven't missed a workout from an illness or anything except for injury in a loong time

 

[tjwoody]

what u taking for BP support? im following along...got a bunch of erase i will be starting eventually.

 

[Young Gotti]

what u taking for BP support? im following along...got a bunch of erase i will be starting eventually.

Right now I'm taking a gram of hawthorn in the morning, i have liquid celery seed extract so i've been taking that but measurements are basically the same but could vary in the morning

in the afternoon i take 1 garlic pill and grape seed pill

at night another 550mg of hawthorn, sometimes some more celery seed

 

[MrKleen73]

Well if it is just one side of your head then you probably have a knot in one of the muscles at the base of your skull in your neck. I have had them before and they are unpleasant. I was able to feel around and find mine and apply pressure to the knot until it let go. Anyway give it a shot feel around the bottom of the back of your skull pushing in a little and if you find a spot that is a little tender then work on that spot and see if it doesn't let up. May not be what is causing it but can't hurt.

 

[Young Gotti]

Well if it is just one side of your head then you probably have a knot in one of the muscles at the base of your skull in your neck. I have had them before and they are unpleasant. I was able to feel around and find mine and apply pressure to the knot until it let go. Anyway give it a shot feel around the bottom of the back of your skull pushing in a little and if you find a spot that is a little tender then work on that spot and see if it doesn't let up. May not be what is causing it but can't hurt.

I think that does have something to do with it, i didn't feel anything while sleeping but i woke up sunday and my lower right side of my neck was killing me, it was that night that i started feeling crazy pressure on the opposit side of my head, i practiced massage therapy for alittle while in high school and still give massages on occasion, so i've been working and pressing and kneeding around my neck...also have been sitting in my fathers massage chair, using the shoulder spots and lowering them and putting them in close so they are at the base of my neck.....so far to day not as bad, hopefully we can keep it away

 

[Young Gotti]

Tuesday: uppper body

I did an upper body workout since i didn't go to the gym monday and didn't want to skip any specific body part for the week

still had a headache, not as bad, but after having the weight in my hands and putting them down, my head was throbbing for about 15 seconds afterwards which sucked, saw some stars a few times doing bench and shoulder presses...so i tried to stay between 8-12 reps so i didn't kill myself while i had weight in my hand

on the other hand, PES is on to something with Erase affecting the thyroid, after i take my night dose i feel heat about a half hour later, even this morning after my dose i'm at work and feel a warmth similar to the Alpha T2, that stack should be killer for fat loss, might be my winter cut stack since i plan on laying off hormonals for awhile after this

 

[Young Gotti]

Wednesday: Legs/Abs

Squats: 135 x 12, 185 x 10, 235 x 8, 245 x 7, 135 x 14

Donkey Calf Raises: 70 x 20, 95 x 20, 120 x 15, 135 x 12

Leg extension superset leg curl: 255 x 12: 80 x 12, 270 x 12: 95 x 10, 285 x 10: 110 x 10, 285 x 10: 125 x 8

Hack squat machine (plate loaded): 100 x 12, 145 x 10, 190 x 8, 215 x 7

Abs: about 10 minutes of random ab excercises including decline sit ups, hanging leg raises, ball sit ups, and side weighted dips

Didn't have much time because i had a meeting later at night but it seems when i have that short amount of time, i take short rest and did what i normally do a lot quicker than normal, didn't push the squat totals all that crazy because of the short rest, threw in hack squats because i still had some extra time left....headache wasn't bothering me and that feeling was welcomed, today i will go back to upper body, tuesday i did extra chest on uppper body day, so today i will throw in some extra back

 

[Young Gotti]

Thursday: upper body

What a strange week in the gym for me, another upper body day, i really like doing this routine, the whole upper body pump feels incredible, and i feel like my muscles are constantly fresh because i'm not totally killing them with one workout after another

however i had no headaches all day at work, got to the gym and was fine, until my 3rd or 4th set of lat pulldowns when i got up the pain was intense in the back of my neck and left temple, the pain dulled after i was done with the lat pulldowns and continued my workout but still remained into the night, before bed it was kind of nonexistent and this morning, i feel pretty good once gain

as for the erase, i have made it a lot farther on this sd bridge than i did last time, and haven't had any estrogen sides, i do get some nice heat from this stuff, dried out quite a bit but i think from upping my water during this headache that my stomach is alittle bloated however i have some really nice veins running through my bicep and noticeable veins in my shoulders that i don't usually have when doing any shoulder excercise.....so far it's a homerun product in my book

 

[nattydisaster]

Thanks for the feedback man

 

[Young Gotti]

Saturday:

Had a charity race, and went to the gym for lower body afterwards....didn't do anything specific kind of just did random leg work just to get the work in

Monday: Chest/Tris

Flat Bench: 145 x 12, 155 x 10, 165 x 8, 170 x 7 dropset 135 x 7

Incline db press: 45 x 12, 45 x 12, 55 x 10, 60 x 7

Decline bench: 135 x 12, 155 x 10, 175 x 7

Peck Deck: 115 x 12, 145 x 10, 175 x 7 dropset 115 x 6

Tri:

V Bar pushdown: 50 x 12, 70 x 10, 90 x 8 dropset 70 x 6

Overhead Db Extension: 40 x 12, 50 x 10, 60 x 8

Rope Extension superset w/ DB Kickback: 90 x 12: 25 x 10, 105 x 10: 30 x 10, 120 x 10: 30 x 10

So my headache went away for most of the weekend, then i did some extra "activity" with my girl and bam the headache came right back, did some research on it and i guess it happens, sometimes due to high bp sometimes from tensing the neck to much while doing it, i've sworn off the she devil for the rest of this cycle.....thank god it's over after this week though, i hit the point on saturday when i just can't wait for it to end haha, happens everytime

but i wanted to stay a bit lighter and more reps, plus the heavy weight makes my head throb right now, it didn't hurt at all saturday but after that activity over the weekend it hurt sunday and yesterday alittle and i'd rather get a workout in than being dizzy and not getting one in

weight: 163 (+15)....even with the crappy week and all the problems, i'm still gaining some weight

 

[MrKleen73]

Nice stuff man any recent pics? Wanna see you at the height of your bulk.

 

[Young Gotti]

Nice stuff man any recent pics? Wanna see you at the height of your bulk.

nah i haven't taken pictures in a few months, maybe i will....but i gotta cut my justin beiber/tom brady looking mop on my head before i try taking pictures

 

[Young Gotti]

Back/Bis:

Lat Pulldown: 120 x 12, 140 x 10, 160 x 8, 180 x 7 (last one was forced, not best form)

Iso Lat High Pull: 70 x 12, 90 x 10, 115 x 9, 125 x 7

Iso Lat Row: 70 x 12, 85 x 10, 95 x 7

Straight Bar Pull Down: 40 x 12, 50 x 10, 60 x 8

Deadlift: 135 x 12, 135 x 10, 185 x 8, 225 x 7

Bi

Alt DB Curl: 25 x 12, 35 x 8, 40 x 7

Seated Alt DB Hammer Curl: 20 x 12, 25 x 10, 35 x 7

EZ Bar Preacher Curl: 15 x 12, 25 x 10, 30 x 7 dropset 20 x 7

Good workout, not to much pressure after excercises besides lat pulldowns and deadlifts, hopefully i'm getting over the headaches once again for the final few days of the cycle

Strange thing i've noticed over the last few days is, usually my p.m. dose of Erase is when I would feel the heat from the product, I now notice more heat with the morning dose, maybe because i work in an office with old ladies and it's so hot but i get to work and feel the heat

i forgot to mention my goal was to reach 165lbs before january this year, i'm 2 lbs away, hopefully i can get to my goal before november and maintain it until january when i start a program that i'm calling six pack or bust for next summer

 

[Young Gotti]

Wednesday: Cardio/abs

Cardio: 30 minutes hiit on eliptical

Abs: mixed ab routine for 15 minutes

Another good workout, felt good, no headaches, alittle drier but this stuff takes its action quickly and continues to hold you at that spot, no waiting "3 weeks" for the stuff to kick in like many products that are out there now

 

[Young Gotti]

Thursday: Legs/Abs

Squats: 135 x 12, 185 x 10, 235 x 8, 255 x 5, 185 x 8

Donkey Calf Raises: 75 x 20, 100 x 20, 125 x 15, 140 x 13

Leg extension superset leg curl: 255 x 12: 80 x 12, 270 x 12: 95 x 10, 285 x 10: 110 x 10, 285 x 10: 125 x 8

Abs: Reverse back extension sit ups for 20 x 3 sets superset with bench press leg raises for 12 x 3

Almost killed myself, not during squats either....when i do bench press leg raises i notice a lot of ppl hold onto the the posts of the bench, well my wing span isn't the greatest so i put my arms on the bar itself, usually ppl just leave weight on everything and i guess never noticed anything when doing them, well yesterday on my last set of leg raises i guess i used to the bar to much and pull it right off the rack while my legs were vertically above me, thank god it was just the bar and there wasn't any plates because i could of hurt myself, then again the bar probably wouldn't have moved

felt good during the workout, no knee dryness at all during this cycle which is really good and i didn't experience any pressure headaches during squatting which was good....sunday's the last day of the cycle before pct starts and i'll be glad to start the recovery process, this has been the longest cycle i have run to date

 

[Young Gotti]

Saturday: shoulders

Standing BB Press: 95 x 12, 95 x 12, 115 x 8, 135 x 6, 95 x 8

High Row: 65 x 12, 85 x 10, 95 x 8, 115 x 6, 85 x 8

Side Raise machine: 70 x 12, 95 x 10, 110 x 8, 115 x 7, 95 x 9

Rope Front Raise: 15 x 12, 30 x 10, 35 x 8, 45 x 5, 30 x 8

Shrug machine (plate loaded): 45 x 20, 70 x 17, 90 x 13

I did my buddies routine with him, it's to many working sets imo, but i went along with it since it was the last day i would be working on cycle

Everything went realtively smooth this time around on cycle, the Erase i believe played a big role in keeping everything in check during any and all transitions that were made

now it's PCT time

Weight- 164lbs-165lbs (+16)

 

[Young Gotti]

Monday: Chest/Tris

BB bench: 135 x 12, 145 x 10, 155 x 9, 185 x 4, 155 x 8

BB Incline: 135 x 10, 145 x 8, 155 x 6, 145 x 7, 135 x 9

BB Decline: 135 x 12, 155 x 10, 175 x 7, 180 x 6, 145 x 9

Tricep:

V Bar Pushdown: 50 x 12, 70 x 10, 90 x 8

Overhead Rope Extension: 30 x 12, 40 x 10, 60 x 6

Underhand Straight Bar Pulldown: 30 x 12, 40 x 10, 40 x 10

I worked with my buddy once again, and once again i don't do that many working sets for my lifts, i do 3 or 4 sets and on to the next one but my buddy insists on a lot more sets, not a big deal having a spotter is good no matter what i'm doing, it did feel like we were tossing weights around even if the weight wasn't very high it felt easy and good

on the other hand i wanted to do skull crushers for triceps along with some other things, but with the time restraint and most of the time being spent on chest i did quick things for my tri's....did get one helluva pump though....might try and blast my tri's again later this week

 

[Young Gotti]

Back/Bis:

Lat Pulldown: 120 x 12, 140 x 10, 160 x 8, 180 x 7 (last one was forced, not best form)

Iso Lat High Pull: 70 x 12, 90 x 10, 115 x 9, 125 x 7

Iso Lat Row: 70 x 12, 85 x 10, 95 x 7

Straight Bar Pull Down: 40 x 12, 50 x 10, 60 x 8

Knee Lat Pulldowns: 25 x 12, 35 x 10, 45 x 8

Deadlift: 135 x 12, 135 x 10, 185 x 8, 225 x 7

Bi

Alt DB Curl: 25 x 12, 35 x 8, 40 x 7

Seated Alt DB Hammer Curl: 20 x 12, 25 x 10, 35 x 8

Cable Preacher Curl: 30 x 12, 30 x 12, 50 x 7

DB Concentration curl: 15 x 12, 20 x 10, 25 x 10

Felt good in the gym, good pumps, good energy....and ohhh does it feel good to be able to drink coffee once again....vascularity from this Erase is incredible, veins in my forearms are noticeable even when not pumped up, loving that look...to bad the bottle is going to be running out soon

 

[HereToStudy]

Felt good in the gym, good pumps, good energy....and ohhh does it feel good to be able to drink coffee once again....vascularity from this Erase is incredible, veins in my forearms are noticeable even when not pumped up, loving that look...to bad the bottle is going to be running out soon

Thats one of the things I am always saddened by, when a supplement provides you with something awesome (Pumps, Vascularity, etc..) and you start getting near the end

Good workouts, btw.

 

[Young Gotti]

Wednesday: Cardio/Abs

Cardio: 30 minutes HIIT on eliptical

Abs: about 15 minutes of random ab excercises, a lot of leg lifts, i've since read that that doing direct oblique training widens ppls waists, so i kind of shy'd away from doing anything to directly hit my sides

Cardio was alittle difficult at first, felt like i haven't done cardio in awhile, after some time though i was in full swing