dboston
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Hats a good diet for me, I eat the following and have lost 100 lbs, I think my energy level has dropped and want to continue to lose more weight I am 5'11" 195 us to weigh 295
Breakfast; 6 egg white with a small amount of shredded cheese on top
Lunch; 4oz chicken breast with salad, blue cheese with sugar free no calorie salad dressing.
Dinner; chicken or fish with salad..
Am I on the right track would like to hit the gym but I feel my carbs might not be too high, I ate for the first time 2 peanut butter sandwiches for two days and gained 5lbs lol HELP.....
Breakfast; 6 egg white with a small amount of shredded cheese on top
Lunch; 4oz chicken breast with salad, blue cheese with sugar free no calorie salad dressing.
Dinner; chicken or fish with salad..
Am I on the right track would like to hit the gym but I feel my carbs might not be too high, I ate for the first time 2 peanut butter sandwiches for two days and gained 5lbs lol HELP.....