Great article. I have taken glutamine since about 2003-2004 when i train super intense or severely under a lot of stress-like pre contest.
If your not under hard stress there is no need for it in my opinion, I take it when Im sick, having stomach issues or feel when my recovery is compromised and I need an immune boost
Glutamine Revisited By José Antonio, PhD
there are useful times to take glutamine in my opinion
If your not under hard stress there is no need for it in my opinion, I take it when Im sick, having stomach issues or feel when my recovery is compromised and I need an immune boost
Glutamine Revisited By José Antonio, PhD
there are useful times to take glutamine in my opinion