Hey Everyone, it's been awhile since i have been on the board posting but I figured I would start up a log since I am running a PH.
****EDIT: Running this as a 4 week cycle now****
Stats are as follows:
Weight: 187-189lbs
Height: 5'9"
Dry Measurements:
Chest: 40.5"
Arms 15.5"
Thighs: 23"
Calves 15"
Forearms: 12"
Current PRs
Bench: 315x1
Deadlift: 475x1
Squat 315x1
Goal is to gain some size before starting to slowly cut down for my first show in October. I would like to maintain BF and get up 192-195lbs.
Supplements and Dosing:
RPN Havoc 30/30/40/40
Krealkalyn Creatine
Fish Oil (7g per day)
CLA (10g per day)
Vitamin D3 (5000 IU daily)
Multivitamin
Taurine for BPs
PCT
Nolva (On hand if needed for gyno signs)
TRSv2 from Primordal Performance
Workout Regimen
I will be doing a Push/Pull/Leg plan which will look something like this:
Day1: Pull (Back, Biceps) - High Carb
Day 2: Legs & Calves - Medium Carb
Day 3: OFF - Low Carb
Day 4: Push (Chest, shoulders, triceps) - High Carb
Day 5: Abs and Cardio - Medium Carb
Day 6: OFF - Low Carb
Diet:
My diet is very simple. High carb days:
Meal 1:1.5 Cups Oatmeal, supplements, 1 cup rasberries, low calories maple syrup, Protein shake
Meal 2: Turkey Casserole (Ground turkey, black beans, brown rice, mild cheddar cheese 610 kCal/60g Protein/70g Carbs tastes awesome), low-fat yogurt)
Meal 3: Protein Shake
Meal 4: Same as Meal 2
Post-Workout: Protein Shake, chicken breast & broccoli
Meal 6: Same as Meal 2
~3500kCal
Low Carb Day
Meal 1: 1/2 Cup Oatmeal, Protein Shake
Meal 2: 7oz Chicken, Franks Red Hot, 1.5 Cups Broccoli
Meal 3: Protein Shake
Meal 4: Same as Meal 2
Meal 5: Same as Meal 2
Meal 6: Fruit, Protein Shake
~2000kCal
Low Carb days will ONLY be on non-workout days. I also unfortunately have scoliosis which is why I started working out in the first place. Part of my drive to do a competition is to prove I CAN do a show and place well even if I have this issue.
I will get some pics up soon. I will be updating stats/sides/gains every few days. Thanks!
****EDIT: Running this as a 4 week cycle now****
Stats are as follows:
Weight: 187-189lbs
Height: 5'9"
Dry Measurements:
Chest: 40.5"
Arms 15.5"
Thighs: 23"
Calves 15"
Forearms: 12"
Current PRs
Bench: 315x1
Deadlift: 475x1
Squat 315x1
Goal is to gain some size before starting to slowly cut down for my first show in October. I would like to maintain BF and get up 192-195lbs.
Supplements and Dosing:
RPN Havoc 30/30/40/40
Krealkalyn Creatine
Fish Oil (7g per day)
CLA (10g per day)
Vitamin D3 (5000 IU daily)
Multivitamin
Taurine for BPs
PCT
Nolva (On hand if needed for gyno signs)
TRSv2 from Primordal Performance
Workout Regimen
I will be doing a Push/Pull/Leg plan which will look something like this:
Day1: Pull (Back, Biceps) - High Carb
Day 2: Legs & Calves - Medium Carb
Day 3: OFF - Low Carb
Day 4: Push (Chest, shoulders, triceps) - High Carb
Day 5: Abs and Cardio - Medium Carb
Day 6: OFF - Low Carb
Diet:
My diet is very simple. High carb days:
Meal 1:1.5 Cups Oatmeal, supplements, 1 cup rasberries, low calories maple syrup, Protein shake
Meal 2: Turkey Casserole (Ground turkey, black beans, brown rice, mild cheddar cheese 610 kCal/60g Protein/70g Carbs tastes awesome), low-fat yogurt)
Meal 3: Protein Shake
Meal 4: Same as Meal 2
Post-Workout: Protein Shake, chicken breast & broccoli
Meal 6: Same as Meal 2
~3500kCal
Low Carb Day
Meal 1: 1/2 Cup Oatmeal, Protein Shake
Meal 2: 7oz Chicken, Franks Red Hot, 1.5 Cups Broccoli
Meal 3: Protein Shake
Meal 4: Same as Meal 2
Meal 5: Same as Meal 2
Meal 6: Fruit, Protein Shake
~2000kCal
Low Carb days will ONLY be on non-workout days. I also unfortunately have scoliosis which is why I started working out in the first place. Part of my drive to do a competition is to prove I CAN do a show and place well even if I have this issue.
I will get some pics up soon. I will be updating stats/sides/gains every few days. Thanks!