Getting Primeal with Primal Labs Super Cardarine

[SilentSavage0523]

Mile amd half run. Done.....

 

[SilentSavage0523]

Deads,bench, upper hypertrophy
Deads
260x2x4

Bench
205x3x3

Cable crossover
40x2x15

Pull downs
120x2x15

Cable row
100 2x15

Lat raises
15 2x15

Preacher curls
40x5x15

Bfr single arm cable curls
20x2x 30,15,15,15

Tri push downs
10 x3x15

Bfr single arm tri push downs
30x2x,30,15,15,15

 

[MrKleen73]

Nice work and congrats on that 10 lbs, that is awesome!

 

[SilentSavage0523]

Squat, leg hypertrophy
Squat
270x3x5

Bfr leg ext
4x30,15,15,15

Bfr leg curl
4x30,15,15,15

Calf raises
3x15

Bfr calf raises
4x30,15,15,15

30 min tread climber

 

[SilentSavage0523]

Recovery day
Rolling and stretching
1.5 mile run

 

[SilentSavage0523]

Cardio for the day. 4 games of 5 on 5 full court basketball

 

[SilentSavage0523]

Been super busy lately. Was gone for work all last week now visiting family this week but will be getting a run in today. Have noticed even more of a increase in sex drive lately which isn't a bad thing

 

[SilentSavage0523]

Squat, bench,deadlift day
Did some rolling and stretching then warm ups for each lift

Squat
235x3x9

Bench
175x3x9

Deads
20x2x

Cardio
I mile telephone sprints

 

[SilentSavage0523]

Just got another mile and half in after work and running errands

 

[SilentSavage0523]

Upper day
Incline dB bench
65x8
70x8

Lat pull down
120x8
130x2x8

T bar row
90x2x8

Seated dB Ohp
55x2x7

DB hammer curl
5x8

Overhead dB ext
5x8

One arm cable curls
4x20,10,10,10

Tri push downs
4x20,10,10,10

 

[SilentSavage0523]

Squat,bench, legs

Squat
250x3x7

Bench
185x3x7

Leg ext
100x10
130x10
150x2x10

Leg curls
90x10
100x10

Calf raises
4x8

Bfr calf raises
4x20,10,10,10

Mile and half run

 

[SilentSavage0523]

Mile and half run done.... today was last day. Will be final review amd pic up most likely sunday

 

[love2liftkat]

Strong squats!

 

[SilentSavage0523]

Trying to slowly get them up

 

[SilentSavage0523]

So final review for the product. First off I feel like it was a great run. I was able to drop 15 total pounds to help further me towards my goal of 205-210. The product shined in helping curb hunger and was also with energy. Even after long work days and cardio twice a day on some days I was able to keep going both in the gym and out. Also I never felt like I lost any strength during the run either. Only side I felt like i had some days was I would get a headache about 30 min after dosing but as long as I ate something small and drank plenty of water the headache would go away. So I would say that I really had to up my water intake during this run, but that’s never a bad thing to add more water.

 

[SilentSavage0523]

After pics

 

[love2liftkat]

Big changes!! Awesome work!!

 

[jalfrey]

Great job! Going to run some cardarine after the holidays myself. Looking even more forward to it now!

 

[SilentSavage0523]

Great job! Going to run some cardarine after the holidays myself. Looking even more forward to it now!

Yea I really enjoyed the run and was a great product also

 

[jgntyce]

Great results brother!

 

[SilentSavage0523]

Thanks