Getting Lean and Mean with FORMUTECH's Lean EFX Refined !

[drewsicle3210]

Good news guys I look bigger andddd down to 154! Thats 3-4 pounds!

Nice job!! Man, when are we getting noodz!!

 

[determinator]

Nice job!! Man, when are we getting noodz!!

My online lingo isnt serving me well here..noodz?

 

[drewsicle3210]

My online lingo isnt serving me well here..noodz?

Some progress pics bro

 

[determinator]

Gotcha im in bed so not tonight lol

 

[determinator]

Next stack is anabeta and erase along with natty efx! The alphamine and other natty efx is for the wife.

Will enter my workout last night tom. Just got out of work..long day need some relax time!

 

[drewsicle3210]

View attachment 87899

Next stack is anabeta and erase along with natty efx! The alphamine and other natty efx is for the wife.

Will enter my workout last night tom. Just got out of work..long day need some relax time!

My mouth is watering!!!
I have an addiction to ordering from Nutraplanet, so much so that my wife has cut me off from supps for a while. Of course the need for staples overrides, but I won't be grabbing every single stack special anymore

 

[determinator]

My mouth is watering!!!
I have an addiction to ordering from Nutraplanet, so much so that my wife has cut me off from supps for a while. Of course the need for staples overrides, but I won't be grabbing every single stack special anymore

Added slinshot as well lol..im good for a month and a half

 

[determinator]

Again I will be putting up my thursday workout tom and ill be doing back shoulders and tris tom

This week was a little off so have a weird workout but will make it work like always

 

[TheSwanks]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87899"/>

Next stack is anabeta and erase along with natty efx! The alphamine and other natty efx is for the wife.

Will enter my workout last night tom. Just got out of work..long day need some relax time!

Oh hell yeah! Awesome stack dude

 

[double s]

Looking good. Always positive when we see someone logging a product then buying it later.

 

[determinator]

Looking good. Always positive when we see someone logging a product then buying it later.

Yes I like natty efx its like a sleeper fat loss pill...the only reason im not getting lean efx is because im decreasing my stims for a month to only my pwo once lean efx is gone..but I still have about a week and a half to two weeks left of it

 

[determinator]

Horrible news..my gym is closed until tuesday ..so went on an interval run of on off sprints for about two miles..had to do something today before I enjoyed my day off sitting on my a$$

 

[HokiePride]

^^This. My gym has been closed since Aug 24-Sept. 3, while I'm running lean Efx/natural Efx as well.

 

[determinator]

^^This. My gym has been closed since Aug 24-Sept. 3, while I'm running lean Efx/natural Efx as well.

Cant imagine lol i wouldve switch to a diff one for sure

 

[02sixxer]

Horrible news..my gym is closed until tuesday ..so went on an interval run of on off sprints for about two miles..had to do something today before I enjoyed my day off sitting on my a$$

I am jelly. I rupture my right calf muscle. I had plans of going out with two client to the track and do HIIT. Interval sprints

 

[determinator]

I am jelly. I rupture my right calf muscle. I had plans of going out with two client to the track and do HIIT. Interval sprints

Ruptured ur calve muscle ?! How the heck did u pull that off! That sounds like a long time mia at the gym

 

[02sixxer]

Horrible news..my gym is closed until tuesday ..so went on an interval run of on off sprints for about two miles..had to do something today before I enjoyed my day off sitting on my a$$

I am jelly. I rupture my right calf muscle. I had plans of going out with two client to the track and do HIIT. Interval sprints

 

[02sixxer]

Ruptured ur calve muscle ?! How the heck did u pull that off! That sounds like a long time mia at the gym

I took off running from stopped. The first step I took ruptured it. Sounded like a tennis ball hit a concrete wall. Heard it first. Then tried to figure out where the sound came from. I though someone threw something and it hit my leg. It didn't hurt for a few seconds.

Total down time for the calve is 8 weeks. But I am one week down and I can hobble on it in the house. I have use crutches when I go out. A boot was ordered Friday. So hopefully Tuesday I will have it. Then I can get around with the boot. So I will start back on a upper body routine for a week then try to add in quad extensions and leg curls with light weight.

 

[TheSwanks]

I am jelly. I rupture my right calf muscle. I had plans of going out with two client to the track and do HIIT. Interval sprints

Holy crap clay wtf

 

[drewsicle3210]

I took off running from stopped. The first step I took ruptured it. Sounded like a tennis ball hit a concrete wall. Heard it first. Then tried to figure out where the sound came from. I though someone threw something and it hit my leg. It didn't hurt for a few seconds.

Total down time for the calve is 8 weeks. But I am one week down and I can hobble on it in the house. I have use crutches when I go out. A boot was ordered Friday. So hopefully Tuesday I will have it. Then I can get around with the boot. So I will start back on a upper body routine for a week then try to add in quad extensions and leg curls with light weight.

That sounds painful. Sorry to hear that, but I am sure you will adapt fine and be back in no time, or 7 weeks whichever comes first

 

[HokiePride]

Cant imagine lol i wouldve switch to a diff one for sure

It only occurs one a year for a
Week! I'm also working this week 12hrs everyday! It doesn't really affect me! Next week ill be off all week! So double sessions are in the making following a 10 day layoff! A bonus of rested tendons!

 

[double s]

I took off running from stopped. The first step I took ruptured it. Sounded like a tennis ball hit a concrete wall. Heard it first. Then tried to figure out where the sound came from. I though someone threw something and it hit my leg. It didn't hurt for a few seconds.

Total down time for the calve is 8 weeks. But I am one week down and I can hobble on it in the house. I have use crutches when I go out. A boot was ordered Friday. So hopefully Tuesday I will have it. Then I can get around with the boot. So I will start back on a upper body routine for a week then try to add in quad extensions and leg curls with light weight.

Clay - sure it isn't Achilles? I ruptured mine 3 years ago sounded like a gun shot

 

[02sixxer]

Yeah, it was a bit higher in the inner portion if the calf. Waiting for the MRI to be read next week. But the ortho said he could feel a small rupture in the calf. Approx 3 cm wide. There were all kinda of blue veins over the are he said from the trama to th muscle. My ankles also bruised pretty good. Ortho said it was from the blood pooling due to gravity.

I am hoping MRI reads to my benefit

 

[02sixxer]

Clay - sure it isn't Achilles? I ruptured mine 3 years ago sounded like a gun shot

How long were you out with the Achilles. That's major.

I couldn't believe how loud it was. And I honestly thought someone threw something at me. It felt like I got hit with a ball.

 

[drewsicle3210]

Your achilles runs all the way up your calf, it sounds to me like that is what it is. It doesn't necessarily present with pain in the ankle. I am willing to bet on Achilles rupture. But I can be wrong, even though I never am.

 

[02sixxer]

Your achilles runs all the way up your calf, it sounds to me like that is what it is. It doesn't necessarily present with pain in the ankle. I am willing to bet on Achilles rupture. But I can be wrong, even though I never am.

Lol.
Yeah, he actually diagnosed it as the Achilles day one , Bc of how much inflammation was present. But day 2 he could see the tear in the gastrocnemius it was about 2-3 cm. I went back on Thursday he said he could feel the tear. I will let you know what the MRI says. Achilles is such a long rehab, I pray it's not.

 

[drewsicle3210]

Lol.
Yeah, he actually diagnosed it as the Achilles day one , Bc of how much inflammation was present. But day 2 he could see the tear in the gastrocnemius it was about 2-3 cm. I went back on Thursday he said he could feel the tear. I will let you know what the MRI says. Achilles is such a long rehab, I pray it's not.

Ok. Good luck brother. I hope it turns out to be a quick recovery.

 

[determinator]

Lol.
Yeah, he actually diagnosed it as the Achilles day one , Bc of how much inflammation was present. But day 2 he could see the tear in the gastrocnemius it was about 2-3 cm. I went back on Thursday he said he could feel the tear. I will let you know what the MRI says. Achilles is such a long rehab, I pray it's not.

Eek man I hope not either..how the hell will u work out ur upper

 

[02sixxer]

Seated machines.

 

[determinator]

Seated machines.

True story dumb question..ive even been using the seated shoulder press machine as my shoulder kills when I do it heavy with db's

 

[determinator]

Been MIA lately..back to the gym today..back and tris baby

 

[02sixxer]

Been MIA lately..back to the gym today..back and tris baby

Lets see it. How ya been doing?

 

[determinator]

Lets see it. How ya been doing?

Doing great only a slight difference physically..might be cuz I look evvveryday and I havent been to the gym in almost a week but gunna get it done tonight

 

[determinator]

Tcicep Routine

Skull Crushers
2 warm up sets 15 reps

4 working sets- heavy elbows tightly push in for 8

Single arm DB extensions-Lying- Just like a skull crusher, but one arm at a time with a moderately light dumbbell. Use free hand as support, and do 12 reps each arm 2 sets. Yes it is normal to be in pain.

Single arm kick backs
4-10

Rope (slow 2:2:2 pace)
4-10

Reverse Grip Pull downs
4 - 12 to 15 (1:1:1 pace) go till failure last set.

That's a pretty decent routine. I ve done it a few times.

This again ..deciding if I wanna do it after chest or back in the next half hour

 

[determinator]

Ended up doing back and arms last night

4 sets of lat pulldowns at plate 9, 12, 14, 10

Bent over rows with dumbbells
4 sets
70s, 80s, 90s, and 80s

Db shrugs
3 sets 75s, 90s, 95s

Lying db pullovers
3 sets 75, 80, 85

I then did that tricep routine above and supersetted with bis which was a routine of reg curls hammer curls and reverse grip curls..

Back and arms were screaming last night..feeling good today!

1 lean efx this morning with 2 natty efx..taking second dose now as always I believe I have 12 days left so need to wotk hard this last week and a half!

 

[02sixxer]

Ended up doing back and arms last night

4 sets of lat pulldowns at plate 9, 12, 14, 10

Bent over rows with dumbbells
4 sets
70s, 80s, 90s, and 80s

Db shrugs
3 sets 75s, 90s, 95s

Lying db pullovers
3 sets 75, 80, 85

I then did that tricep routine above and supersetted with bis which was a routine of reg curls hammer curls and reverse grip curls..

Back and arms were screaming last night..feeling good today!

1 lean efx this morning with 2 natty efx..taking second dose now as always I believe I have 12 days left so need to wotk hard this last week and a half!

I bet your hiring today!

How's the stack Lean EFX and Natural EFX treating you?

 

[determinator]

I bet your hiring today!

How's the stack Lean EFX and Natural EFX treating you?

Hurting yes..hiring no lol..

I dont know why but I felt and looked a lot leaner today..still cant get rid of all the love handles although I deff feel they have shrunk

 

[HokiePride]

Hurting yes..hiring no lol..

I dont know why but I felt and looked a lot leaner today..still cant get rid of all the love handles although I deff feel they have shrunk

I feel the same on this stack! I see it every morning! Get tighter thoughout evening as I sleep! But the lower abs fat and handles just won't go!

 

[determinator]

Goodmorning all!

Sorry I havent been updating much...have a couple issues in my life right now..

Woke up and popped a lean efx and 2 natty efx..got my green mag made and then a protein shake and off to the gym to do chest and shoulders!

 

[02sixxer]

Goodmorning all!

Sorry I havent been updating much...have a couple issues in my life right now..

Woke up and popped a lean efx and 2 natty efx..got my green mag made and then a protein shake and off to the gym to do chest and shoulders!

Kill it bud. When I have issues going on I let them out on the weights.


Hope all is well for ya bud.

 

[drewsicle3210]

Kill it bud. When I have issues going on I let them out on the weights.


Hope all is well for ya bud.

I do the same. Weights are my outlet

 

[determinator]

Kill it bud. When I have issues going on I let them out on the weights.

Hope all is well for ya bud.

Thanks man deff did that this morning!

 

[double s]

Hurting yes..hiring no lol..

I dont know why but I felt and looked a lot leaner today..still cant get rid of all the love handles although I deff feel they have shrunk

Have you tried alternating crunches where left knee right elbow a d vice versa

 

[determinator]

About a pound of steak coming my way along with a baked potatoe and veggies!

 

[determinator]

Have you tried alternating crunches where left knee right elbow a d vice versa

Yes I do those with elevated legs ..my legs really dont touch the ground when im doing abs either with helps with the v formation

 

[double s]

Yes I do those with elevated legs ..my legs really dont touch the ground when im doing abs either with helps with the v formation

V formation?

 

[02sixxer]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88349"/>

About a pound of steak coming my way along with a baked potatoe and veggies!

Mmmmmmmmm!

 

[determinator]

V formation?

The v around the hip area ...forms from doing leg raises and such

 

[determinator]

Mmmmmmmmm!

Just decided to start to an intermittent fast..16/8 protocol usually break the fast around 11 for lunch and then three meals and start tje fast again at 7pm.. the largest meal being post workout and the first meal on off days..carbs obv being higher on workout days protein always high and fats higher on off days..

What do u think about that? Worth it? Do u like IF or should I not even worry about it

 

[double s]

Just decided to start to an intermittent fast..16/8 protocol usually break the fast around 11 for lunch and then three meals and start tje fast again at 7pm.. the largest meal being post workout and the first meal on off days..carbs obv being higher on workout days protein always high and fats higher on off days..

What do u think about that? Worth it? Do u like IF or should I not even worry about it

Not a fan of fasting but you know your body better than anyone else. Back in the day there was a pro that supposedly only ate one meal a day, Beckles, Bannout...can't recall.

How about some bcaa so its not total muscle catabolism