gmanall
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It's on!!!!!!!!!!! Got the tub today and am very sad that I have to wait till Monday to try it! First a little about myself, late last year I weighed 196 and then I fell off my workouts and nutrition and in a month and a half I dropped 30 pounds to 166. That's the lowest weight I've been in two years, thankfully I got my head straight and kicked my workouts and diet to stricter then before. In the past 5 weeks I've managed to get to 177(Yes, water/carb weight) and my goal for the next 7 weeks is seven pounds.
I am a self proclaimed hardgainer and yes I count my calories, my daily intake now is between 3700-4300+. My diet consist mainly of oats, milk, olive oil, protein powder and veggies. I have three shakes a day that have in between 1240-1450 calories, I find this the only way I can get all my calories in on a consistent basis. I know people don't like the idea of drinking three meals a day but this is what works for me. If I need more calories I use olive oil to up it.
My Macros Breakdown:
______________________
3,720
120 Fat
450 Carbs
213 Protein
______________________
3xDay
2 Cups Of Oats
3 Cups of Whole Milk
1 Scoop Protein Powder
___________________________________________________________
Training: (I'll post my latest workout numbers)
I lost a lot of strength when my weight dropped so please forgive my numbers
Monday:Legs
Squat:10x135/10x230/11x230/3x230/13x185
Hack Squat: 3x6-8x170
Calf Raise: 3x8x140
Single Leg Extention/SS/Hamstring Curl 3x10x(55-55-125)
Tuesday: Shoulders
Shoulder Press 20x50/20x70/2x15x70
Rear Delt Fly 3x15x40/50/60
Front Raises Alt DB 8x15/2x8x20
Behind Back Shrugs 20x140/2x20x160/2x20x160(Fat Grip)
Wensday: Chest
Bench Press 2x10x95(Warm-Up)/ 145x10(Estimated 1RM is now 193)/6x150/5+1x155(Rest Pause, Failed on the the second RP, should have had longer rest time between sets)
Bench Press DB 10x40/2x10x55
Cable Crossover 10x40+8x50/ 2x10x50(Held at peak contraction)
Pec Deck 2x10x75(Held at peak contraction)/10x65
DB Pullover 2x10x30
2x8 BW Dips
Thursday: Arms
Ex-Bar Curl 50x10/60x8/70x3/50x10
Hammer Curl 3x10x20
Reverse Curl 10x80/10x90/10x100
Pulldown 3x8x100
Skullcraker 2x10x50(Tri sore from yesterday)
Friday: Back
DB Deads 10x55/10x90
Deads 225x10/245x6
BB Rows 15x90/13x100/11x110
Lat Pulldown 10x90/2x10x100(Slow coming up)
Face Pulls 10x60/2x10x70
Roman Crunches 1xFail
____________________________________________________________________
I am running a couple other sups along side Volatile:
Anabeta
Versa-1
L-Dopa
and staples
_______________________________________________________________________
I will do my best to be honest about Volatile, while I don't think it will be a horrible product, brown nosing never gets you anywhere good. That said if it's super awesome I will pimp it like the daughter I never had! Also if you have any suggestions feel free to chime!
I am a self proclaimed hardgainer and yes I count my calories, my daily intake now is between 3700-4300+. My diet consist mainly of oats, milk, olive oil, protein powder and veggies. I have three shakes a day that have in between 1240-1450 calories, I find this the only way I can get all my calories in on a consistent basis. I know people don't like the idea of drinking three meals a day but this is what works for me. If I need more calories I use olive oil to up it.
My Macros Breakdown:
______________________
3,720
120 Fat
450 Carbs
213 Protein
______________________
3xDay
2 Cups Of Oats
3 Cups of Whole Milk
1 Scoop Protein Powder
___________________________________________________________
Training: (I'll post my latest workout numbers)
I lost a lot of strength when my weight dropped so please forgive my numbers
Monday:Legs
Squat:10x135/10x230/11x230/3x230/13x185
Hack Squat: 3x6-8x170
Calf Raise: 3x8x140
Single Leg Extention/SS/Hamstring Curl 3x10x(55-55-125)
Tuesday: Shoulders
Shoulder Press 20x50/20x70/2x15x70
Rear Delt Fly 3x15x40/50/60
Front Raises Alt DB 8x15/2x8x20
Behind Back Shrugs 20x140/2x20x160/2x20x160(Fat Grip)
Wensday: Chest
Bench Press 2x10x95(Warm-Up)/ 145x10(Estimated 1RM is now 193)/6x150/5+1x155(Rest Pause, Failed on the the second RP, should have had longer rest time between sets)
Bench Press DB 10x40/2x10x55
Cable Crossover 10x40+8x50/ 2x10x50(Held at peak contraction)
Pec Deck 2x10x75(Held at peak contraction)/10x65
DB Pullover 2x10x30
2x8 BW Dips
Thursday: Arms
Ex-Bar Curl 50x10/60x8/70x3/50x10
Hammer Curl 3x10x20
Reverse Curl 10x80/10x90/10x100
Pulldown 3x8x100
Skullcraker 2x10x50(Tri sore from yesterday)
Friday: Back
DB Deads 10x55/10x90
Deads 225x10/245x6
BB Rows 15x90/13x100/11x110
Lat Pulldown 10x90/2x10x100(Slow coming up)
Face Pulls 10x60/2x10x70
Roman Crunches 1xFail
____________________________________________________________________
I am running a couple other sups along side Volatile:
Anabeta
Versa-1
L-Dopa
and staples
_______________________________________________________________________
I will do my best to be honest about Volatile, while I don't think it will be a horrible product, brown nosing never gets you anywhere good. That said if it's super awesome I will pimp it like the daughter I never had! Also if you have any suggestions feel free to chime!