Meme88
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Hello Everyone!
I just signed up to AM because I needed information and also support. I gave birth June 2010. Before pregnancy I was about 150lbs, during pregnancy I went up to about 167lbs. After pregnancy....hmph...I got out of control and lazy. I am currently 197lbs. I am home 24/7 taking care of my child and have lost any desire to do anything. Now I look in the mirror and I am disgusted. I have let myself go. I don't want to go out or see anyone. Anyways, I need to get back in shape both for me and my daughter. My goal is to lose weight all over. I mostly need to lose the belly which has lost its elasticity since pregnancy. Here is my plan and goal:
Lipo 6 Black Hers+Sesamin
+Diet.
Cardio 4 days a week.
Goal weight: 150lbs
I want to add weight training but I will need advice because I am a total newbie. I do have 5 lb and 10 lb weights (which I will be using in cardio). Cany anyone please critique and give advice???
Thanks!
I just signed up to AM because I needed information and also support. I gave birth June 2010. Before pregnancy I was about 150lbs, during pregnancy I went up to about 167lbs. After pregnancy....hmph...I got out of control and lazy. I am currently 197lbs. I am home 24/7 taking care of my child and have lost any desire to do anything. Now I look in the mirror and I am disgusted. I have let myself go. I don't want to go out or see anyone. Anyways, I need to get back in shape both for me and my daughter. My goal is to lose weight all over. I mostly need to lose the belly which has lost its elasticity since pregnancy. Here is my plan and goal:
Lipo 6 Black Hers+Sesamin
+Diet.
Cardio 4 days a week.
Goal weight: 150lbs
I want to add weight training but I will need advice because I am a total newbie. I do have 5 lb and 10 lb weights (which I will be using in cardio). Cany anyone please critique and give advice???
Thanks!