found some great shake recipes

[swanee609]

Protein Shake Recipes


check em out

 

[swanee609]

jsut tried this since it was morning and it pretty good

Mocha Shake:

(Lean Mass Gain)


6 oz. water

4 ice cubes

2 tablespoons heavy whipping cream

6 oz.. coffee*

2 scoops chocolate protein powder

*You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

 

[BabyHulk]

That helps. I had a few of em but not that many. Gotta give em a try.