For Optimal Fat Loss - HIIT vs Low Intensity Cardio
Recently had surgery and have been out of the gym for about 2 months now. Getting back into it starting next weekend and will be doing a cutting stack; Shred-XS, Lean Xtreme, DCP, Sesamin, Fish Oil, Green Tea, and CLA, as well as watching my diet, increasing my water intake, and BCAAs before and after the gym.
For my workouts, I am interested in feedback on what is the best approach to focus on fat loss including:
Recently had surgery and have been out of the gym for about 2 months now. Getting back into it starting next weekend and will be doing a cutting stack; Shred-XS, Lean Xtreme, DCP, Sesamin, Fish Oil, Green Tea, and CLA, as well as watching my diet, increasing my water intake, and BCAAs before and after the gym.
For my workouts, I am interested in feedback on what is the best approach to focus on fat loss including:
- HITT for about 20 mins vs. Low Intensity Cardio for about 40 mins
- Doing a combination of HIIT (3 times per week) and Low Intenstiy (2-3 times per week)
- Morning Cardio vs. Cardio anytime of the day
- Focusing mainly on cardio workouts vs. high rep/light weight workouts
- Cardio and Weights on the same day vs. always doing them on separate days
- Type of cardio machine setting such as Interval Training or Manual