Daily i use the following:
a) animal flex
b) animal pak
c) 6g fish oil (6caps)
d) 2-3 whey shakes/day
e) lots of quality chicken/beef
f) water
g) fruit (typical day is 2-3 apples, bunch of grapes, nectarines)
h) Lift like a maniac. Heavy weights in a PUSH/PULL routine. Quit screwing around with all the pansy exercises (i.e. tri ext, leg ext, conc.curls.....get under the bar and SQUAT, DEAD, pullups, db presses, standing mil presses, etc). Sleep.
I dont care what anyone tells you. Eat fruit, lots, It will not turn to fat. Are u kidding me.