First time logger......Follidrone, Natadrol, & Anabeta!

[mechka_grizli]

First time log people and as it's always said, I will try and keep this log updated daily and to answer any questions.

My backround:
AGE: 25
HEIGHT: 6'1
WEIGHT: 241LBS (weighed in this morning)

Bench Press: 335
Squat: 405
Deadlift: 425
Overhead Press: 195

Seriously lifting for about 5 years now. Have had several injuries, all from work, but none from lifting. Needless to say, all those injuries have set me back quite a bit. Coming off of a 4 week lay off from a severe muscle strain in my lower back. Happened at work and not at the gym. I work for an airline in the cargo department. I fly with high priority cargo all over the world which involves loading and offloading.

The point of this log is more of a recomp. As I switched diets to more of a cutting diet to make up for the lack of activity from being on the sidelines from the muscle strain. Currently sitting at 241lbs (down from 254 six weeks ago)

Natadrol and Anabeta will both be dosed at 6 caps a day on workout days & 4 a day on off days.

Natadrol 3 Tabs pre workout, 2 later, 1 after that
Anabeta 2 caps pre, 2 caps post with first meal, 2 caps later
Follidrone 2 caps pre workout

Following a modified version of Layne Nortons PHAT routine. This will be my second run of this program and I am very excited to get things moving.

 

[grocker]

Subbed. Interested in results considering follidrone is awesome on it's own.

 

[mechka_grizli]

Subbed. Interested in results considering follidrone is awesome on it's own.

That I am very sure of. Have run Anabeta 5-6 times and ran the OG Natadrol twice. One of those runs were with a run if Anabeta. So I am well aware of the results I can expect. The only unknown variable is Follidrone.

 

[ma70]

Damn, that is an awesome stack.

 

[soul0wner]

Subbed.

 

[enhanced]

I'll be following! Looks like a solid stack.

 

[hvactech]

Sweet!

 

[mechka_grizli]

Thank you to all for following. One workout down the drain. Ill post it later along with a couple other small things that should be mentioned

 

[mechka_grizli]

Awesome beginning to this log. Strong workout and endurance, and overall a positive start to the log.

Upper Body Hypertrophy

BB Bench Press
Warm up set of 135
185 x 8
225 x 6
245 x 4 sets of 5
225 x 5

Wide Grip Pull ups
2 sets of 8

Deadlift
Warm up set of 135
285 x 4 sets of 4
325 x 2 sets of 2
285 x 8

Dips
2 sets of 8

Standing Overhead Press
140 x 3 sets of 8

Olympic High Pull
185 x 3 sets of 8

BB Preacher Curl
95 x 3 sets of 8

Seated DB Tricep Extension
100 x 3 sets of 8

*As you guys can see, the PHAT routine is a little modified in the order of exercises and the exercises used. Leg Day tomorrow. Will not squat as I don't like to squat a day after deadlifting. Squats will be done on Thursday!

Diet was a little off today due to the Mexican theme my mom decided on for Mothers Day

 

[mechka_grizli]

HOLY ****IN DOMS! Biceps, chest, and traps feel like sh!t. Leg Power Day today, however, no squats. Will go heavy on leg press and then will do my dquat routine on Thursday. Recovering from the back strain and knee surgery about 8 months ago has me cautious whenever I squat. Will post routine and #s tonight

 

[mechka_grizli]

Decent leg day today. The workout was rushed but all in all it was prettt good. Leg press felt easier as I went on, however my focus was all over the place since I was so concerned about time. Overslept and had to get to work.

Switched dosing of Anabeta to 3 caps pre workout instead of 2. Also forgot to mention that my pre of choice is Komodo Katana. Focus is great and I also add 2g lclt and 2-3 caps of Iforce KNO3.

LOWER BODY POWER DAY

Leg Press
6 sets of 6 at 720lbs

Hack Squats ( not the traditional hack squat machine. Its the one where ya ass and lower back are the only parts of ya body pressed against the padding)

2 sets of 7 at 320lbs

Leg Extensions
2 sets of 10 at 160lbs (slow and controlled negative. Explosive positive)

Romanian Dealifts
3 sets of 8 at 135lbs

Lying Leg Curls
2 sets of 10 at 140lbs

Seated Calf Raise
3 sets of 10 at 180lbs

*missed the standing calf raises. Ran out of time

 

[mechka_grizli]

No post and no workout yesterday. It was a scheduled off day but, to make it worse, apparently I had heat exhaustion and got sick as hell at work. Dizzyness, vomiting, and lethargy. **** came from nowhere, but as of right now I feel better.
Chest and arm day today. Will post workout later

 

[mechka_grizli]

Better workout today than expected, considering yesterdays events. Not much of a pump but great endurance and really could have did the whole workout over again. The endurance aspects are really starting to shine for me.

Chest and Arm Hypertrophy

BB Bench Press

Warm up set of 135

185 x 8
230 x 6
245 x 3 sets of 5
230 x 2 sets of 5

Incline DB Press superset with Hammer Strength Decline Press

80 x 3 sets of 10
70 ( each side )x 3 sets of 10

Cable Fly
25lbs (each side) x 2 sets of 20

Arm super sets

Incline close grip bench press
95lbs x 2 sets of 12

Incline hammer curls
35lbs x 2 sets of 12
___

Hammer Strength Preacher curl
90 x 2 sets of 15

Skull crushers
70 x 2 sets of 15
___
Cable curl
56.85 lbs x 2 sets of 20

Dip machine
130lbs x 2 sets of 20

 

[mechka_grizli]

Sorry for the no post, been away on a business trip for work. After following other logs, and seeing what everyone else is experiencing, Follidrone is starting to kick in. Didn't notice it untl yesterday. Was able to squeeze out extra reps, where normally a rest pause would be needed. Also getting a natural pump about an hour after dosing. Before I even hit the gym I can feel my muscles getting tighter. Ready for week two. Diet has been shi!ty all week so I expect to weigh in 5-6 lbs heavier than last week. Dialing in diet next week tomorrow as my schedule will return back to normal. Here is Thursday's and Friday's workout.

Leg Hypertrophy Day (THURSDAY)
Squats 5x5
135
185
225
255
275

Hack Squats
3 sets of 12 at 180lbs

Leg Extension/ Lying Hamstring Curl Super set
3 sets of 20 at 130lbs
3 sets of 20 at 115lbs

Smith Machine single leg lunge
2 sets of 12 (each side) at 75lbs

Seated Hamstring Curl
2 sets of at 20 at 115lbs

140 Standing calf raises ( 10 on each step)

Back and Shoulders Hypertrophy (Friday)
Bent Over Row
4 sets of 12 at 135lbs

Chin Ups
3 sets of 10

Seated Cable Row
3 sets of 12 at 160lbs

BB Shrugs
2 sets of 15 at 225lbs

Lat Pulldown (Behind the neck)
2 sets of 20 at 115lbs

Seated DB Press
3 sets of 12 70lbs DB

Shoulder Tri - Set

Front DB Raise
3 sets of 10 at 20lbs

Side Lateral Raise
3 sets of 10 at 20lbs

Reverse Fly
3 sets of 10 at 15lbs

*Today was a rest day. Tomorrow is Upper Body Power day. Deadlifts/ bench/ and OHP!

 

[mechka_grizli]

Follidrone seems to be in full swing right now. Enduance and strength is climbing. Upper body power and Lower body power are both in the books. Gained 10lbs on my olympic high pulls and also did 8 reps straight through. Unlike last week there was about 5-7 secs of rest after the 5th rep until I finished all 8. Leg Press was easier and the weight I used last week seem to be too light.

Upper Body Power Day (SUNDAY)

BB Bench Press
warm up set of 135

185 x 8
225 x 6
245 x 5
260 x 3 sets of 4
245 x 5

Wide Grip Pull ups
2 sets of 10

Deadlifts
warm up of 135 x 12

4 sets of 4 at 285lbs
2 x 325
2 x 365
8 x 285

Dips
2 sets of 10

Standing OHP
3 sets of 8 at 135lbs

Olympic High Pull
3 sets of 8 at 195lbs +10lbs

Superset
Spider Curl
3 sets of 10 at 80lbs

Seated Overhead DB Tricep Extension
3 sets of 10 at 100lbs

Lower Body Power Day

Leg Press
Several high rep warm up sets

4 sets of 6 at 720lbs

Hack Squat
2 sets of 8 at 270lbs

Stiff leg deadlift
3 sets of 8 at 135lbs

Leg Extension
2 sets of 10 at 190lbs + 30lbs

Lying Leg Curls
2 sets of 10 at 155lbs +15lbs

Seated Calf Raise
3 sets of 10 at 130lbs

* Some #s are lower and some are higher today than my lower body power session from last week. Diet was quite ****ty yesterday and I got about 2 hrs of slp.

 

[mechka_grizli]

Sorry to those who are following. Work is too busy right now for me to give steady updates. I will have to stop this log.