I have just begun my first PH cycle. I'm running 50mg 4-Andro and 50mg Epi-Andro twice a day. The version I obtained also has 15mg 6,7-dihydroxybergamottin and 5mg piperine per cap. Per the advice of one of my mentors, I will be running this same dosage through the entirety of the cycle. Through research and what I was supplementing previously, I have amassed and am taking the following support protocol once daily in the morning:
Optimum Nutrition Opti-Men multivitamin
Vitamin C 1000mg
Chromium Picolinate 800mcg w/Zinc picolinate 15mg
Multi-strain probiotic complex
Fish Oil - 647mg EPA, 253mg DHA
NAC 600mg
Milk Thistle 1300mg std for 650mg Silymarin
Turmeric 300mg extract + 100mg powder
Magnesium Malate - 930mg malic acid + 200mg magnesium
GABA 750mg
5-HTP 100mg
I will be obtaining an AI to run at a low dose as I am unable to decide whether or not I'm feeling gyno effects. I'm quite sure that my nips are more sensitive, so I don't want to risk it. I am also planning on picking up a ZMA complex for nighttime when I visit my local supp outlet next.
Are there any holes in my support protocol or any other advice that anyone has for this cycle for a newbie such as myself? Any help is greatly appreciated. I tried to do all of the research I could before asking so hopefully I'm not causing anyone to be too redundant. Lastly, should I start logging this run for the community here or is this combo well-researched enough that we could do without that?
Optimum Nutrition Opti-Men multivitamin
Vitamin C 1000mg
Chromium Picolinate 800mcg w/Zinc picolinate 15mg
Multi-strain probiotic complex
Fish Oil - 647mg EPA, 253mg DHA
NAC 600mg
Milk Thistle 1300mg std for 650mg Silymarin
Turmeric 300mg extract + 100mg powder
Magnesium Malate - 930mg malic acid + 200mg magnesium
GABA 750mg
5-HTP 100mg
I will be obtaining an AI to run at a low dose as I am unable to decide whether or not I'm feeling gyno effects. I'm quite sure that my nips are more sensitive, so I don't want to risk it. I am also planning on picking up a ZMA complex for nighttime when I visit my local supp outlet next.
Are there any holes in my support protocol or any other advice that anyone has for this cycle for a newbie such as myself? Any help is greatly appreciated. I tried to do all of the research I could before asking so hopefully I'm not causing anyone to be too redundant. Lastly, should I start logging this run for the community here or is this combo well-researched enough that we could do without that?