Varangie
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Greetings,
Hope you all are well. As the title points out, I will be logging my first PH cycle, which is a 1-andro/4-andro bulking cycle.
Product:
4-Andro - SUP3R-4 Elite by Olympus Labs:
Dosed at 220 (per day) for the 6-8 weeks.
1-Andro - SUP3R-1 Elite by Olympus Labs:
Dosed at 330 (per day) for the 6-8 weeks.
On cycle:
Armicare Pro (Olympus Labs) dosed at 8 per day.
Fish oils
1 a day vitamins
The usual protein sups - including Optimum Nutrition 'Serious Mass' shakes.
As much food as my schedule can account for.
Exemestane (break open if required.)
PCT:
Super PCT (Olympus Labs)
Testify (Olympus Labs)
Clomid at 50/50/25/25
Exemestane (unsure of how to dose this for the PCT protocol)
Stats:
25 yr old.
6"2.
176 pounds.
Exercise history / lifting history:
5 years lifting
Between the ages 14-19 I was a national level cross country runner, so naturally not exactly the big-lifts guy.
At university I boxed heavily, which slowly shifted to straight lifting with work commitments etc.
The two above points contributes to the fact that I have low body fat and I would consider myself a hard gainer. Looking to get a body fat readout for you all.
I work out daily, I try to mix it up as much as possible, with a mixture of isolation and compound exercises. I also include one High Intensity Training round a week, just to keep the muscles surprised. But will keep this level of cardio low in order to work the bulk!
Each week I will finish with a straight compound day in order to give feedback on strength gains etc.
The focus of the bulk for me is to work on the usual shoulder, back and pectoral size, without sacrificing too much around the waist.
Photos to follow.
Day one (01/11/16):
Weight: 79kg - 12st.13lbs
Mean Blood pressure: Upper 115, Lower 58 (this are normal readings so far) I take the BP twice a day, once before the gym, then a few hours after.
All advice very much welcome, I hope to be able to demonstrate results for you guys!
V
Hope you all are well. As the title points out, I will be logging my first PH cycle, which is a 1-andro/4-andro bulking cycle.
Product:
4-Andro - SUP3R-4 Elite by Olympus Labs:
Dosed at 220 (per day) for the 6-8 weeks.
1-Andro - SUP3R-1 Elite by Olympus Labs:
Dosed at 330 (per day) for the 6-8 weeks.
On cycle:
Armicare Pro (Olympus Labs) dosed at 8 per day.
Fish oils
1 a day vitamins
The usual protein sups - including Optimum Nutrition 'Serious Mass' shakes.
As much food as my schedule can account for.
Exemestane (break open if required.)
PCT:
Super PCT (Olympus Labs)
Testify (Olympus Labs)
Clomid at 50/50/25/25
Exemestane (unsure of how to dose this for the PCT protocol)
Stats:
25 yr old.
6"2.
176 pounds.
Exercise history / lifting history:
5 years lifting
Between the ages 14-19 I was a national level cross country runner, so naturally not exactly the big-lifts guy.
At university I boxed heavily, which slowly shifted to straight lifting with work commitments etc.
The two above points contributes to the fact that I have low body fat and I would consider myself a hard gainer. Looking to get a body fat readout for you all.
I work out daily, I try to mix it up as much as possible, with a mixture of isolation and compound exercises. I also include one High Intensity Training round a week, just to keep the muscles surprised. But will keep this level of cardio low in order to work the bulk!
Each week I will finish with a straight compound day in order to give feedback on strength gains etc.
The focus of the bulk for me is to work on the usual shoulder, back and pectoral size, without sacrificing too much around the waist.
Photos to follow.
Day one (01/11/16):
Weight: 79kg - 12st.13lbs
Mean Blood pressure: Upper 115, Lower 58 (this are normal readings so far) I take the BP twice a day, once before the gym, then a few hours after.
All advice very much welcome, I hope to be able to demonstrate results for you guys!
V