qwerty666
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i wanted to know how you figure out your max lifts....do you just go in one day and max all 3 lifts? i mean one day bench is 250 and another i can barely put up 225...same with DL and SQ. I want to go on a PLing program preferably maybe Westside Barbell or Wendlers 5/3/1 and i know you need to know % of your maxes...so i guess my question is:
How did you come about your current 1RM's?
How did you come about your current 1RM's?