Shep_Zaide
Member
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Alright boys! So first so you have a little background on me.
just turned 30
6’0
185
been lifting for close to 15 years. I messed with PH’s way back in the day but nothing to hard core . But I’d like to get into it but want to start slow and shy away from anything to harsh. With my current job lethargy isn’t really an option as well as I know I’m sensitive to estrogen side effects so just to keep that in mind.
I attached some very recent gym selfies haha so you can see what I’m working with. I’m open to any options so throw out some ideas!
Goal= ***add some density but stay fairly lean***
just turned 30
6’0
185
been lifting for close to 15 years. I messed with PH’s way back in the day but nothing to hard core . But I’d like to get into it but want to start slow and shy away from anything to harsh. With my current job lethargy isn’t really an option as well as I know I’m sensitive to estrogen side effects so just to keep that in mind.
I attached some very recent gym selfies haha so you can see what I’m working with. I’m open to any options so throw out some ideas!
Goal= ***add some density but stay fairly lean***
