Fav Carbs

[SweetLou321]

What are your guys fav carb sources and why?

 

[JayJo]

I love Palatinose! Why? See here: http://en.wikipedia.org/wiki/Isomaltulose

 

[SweetLou321]

haha so do i, where do you buy it???

 

[JayJo]

haha so do i, where do you buy it???

I get it straight from germany. (I live in germany)
2kg for ~$18.

 

[mkretz]

u use this post workout? or when do u use it cuz it seems ints slow digesting so when woudl u use it?

 

[JayJo]

u use this post workout? or when do u use it cuz it seems ints slow digesting so when woudl u use it?

I take it intra- and post-workout.
Intra-workout with Xtend and post-workout with dextrose and peptopro.

 

[VeganMike]

My favorite carbs would be steamed yams and or steamed potatoes. So delicious with some eggs after a nice work out.

 

[Pipes]

My favorite carbs is pasta, hands down. I currently stick to whole weat rotini.

 

[Rosie Chee]

What are your guys fav carb sources and why?

I'm a carbohydrate addict with a very sweet tooth - although I go through phases re "favourites", it generally doesn't really matter what the carbohydrates are, LOL :toofunny:

~Rosie~

 

[SweetLou321]

hahaha i was just curious what each person goes for, whats a good intra-wo carb?

 

[Rosie Chee]

hahaha i was just curious what each person goes for, whats a good intra-wo carb?

Glucose is the fastest acting and best, IMO. Otherwise, use BCAAs - even though not a carbohydrate.

~Rosie~

 

[SweetLou321]

I currently use Intra-bolic...hey rosie i saw u advocate BCAAs, why do you pick these over EAA and when do you use them?

 

[Rosie Chee]

I currently use Intra-bolic...hey rosie i saw u advocate BCAAs, why do you pick these over EAA and when do you use them?

BCAAs are a "staple" - although, technically, if you get enough in your diet, they are not required.

Most BCAA products contain EAA, so it's not too much of an issue whether I use BCAA or EAA.

I use LG's BC+EAA, which covers all bases, and as can be seen in my logs, I use 10.5-21g 3-4 times daily (with one dose post-training) - bear in mind that I no longer use protein powder, with my BC+EAA and Muscle Gels as my only source of supplemented protein. However, when I use them is irrelevant to you, as you should use them when it suits YOU best.

~Rosie~

 

[SweetLou321]

I was simply curious of your timing, this was all...thanks for your imput...do you have idea what the rate of hydrolisis BC+EAA is? thats the only reason i dont use it as of now

 

[Rosie Chee]

I was simply curious of your timing, this was all...thanks for your imput...do you have idea what the rate of hydrolisis BC+EAA is? thats the only reason i dont use it as of now

You will have to ask Eric Marchewitz (aka LegalGear) or an LG representative that question - once you've checked the product write-up (since it may include it in).

~Rosie~

 

[SweetLou321]

ok thank you

 

[Rosie Chee]

ok thank you

No worries For future reference, if you have a query about any product, then the first place you should inquire is with the company or a company representative.

~Rosie~