Alright, a few members have encouraged me to do a log of my Sup3r-11 run ( Hastur, hamdysayed, ECUKingbuddy ) and NewAgeMayan threw down the gauntlet and said if I did a log and showed progress, he would throw an extra bottle of Sup3r-11 my way so I can run my final 4 weeks at 500 mg/day! So, now I have to make sure this log is good, so I can answer the questions that come up asking if anyone has run this at 500 mg.
Beyond the free bottle that has been offered for the final 4 weeks, I have purchased all products in this log with my own cash. That makes this non-sponsored or semi-sponsored depending on your view.
This log will reflect my use of Sup3r-11, but I am using a number of products in conjunction with Sup3r-11. Combining this fact with the fact that I have an incentive to do well in this log in order to get a free bottle of Sup3r-11 makes this study uncontrolled and shows a conflict of interest. So, if you want pure science, you aren't going to get it. Just real life here.
My methods in this log will be a little extreme and others may not agree with me, and I don't advise anyone to follow my methods exactly. But this is what I've found works. I will consider all input from this board, but I do my own thing, fair disclosure.
My history is as follows. I started lifting as a teenager and lost 60 pounds and kept it off through college. I got into the real world, stopped working out and gained over 100 pounds over the next 10-12 years. After realizing that I couldn't move anymore, I started lifting again and lost about 45 pounds, settling at 250 for a while. In January 2015 I began a PSMF for 4-5 months and dropped 60 pounds, getting to 190. After a brief break, I went on the PSMF again and touched 178 last August. Then, life got in the way and I ballooned up to 215 again.
My end goal is to get to about 160 @ 10% body fat.
This past Tuesday, I began a PSMF again and started taking Sup3r-11 and giving a rat 25 mcg of T3. I have been using OL Ignit3 and BPS combustion for the past 6 weeks. I have been using Evomuse Brite for the past 12 weeks.
My plan is to follow a PSMF. Because of the T3 use, I will be increasing my protein to 200-250g per day, keeping my calories under 1,000_1,200/day. I will have some days that I don't eat well because I eat too little, and some days where I have a cheat meal I shouldn't. I plan on 1 cheat meal a week on Friday nights.
I will be running Sup3r-11 @ 250 mg/day for 12 weeks. If all goes well, I will I crease the dose for the last 4 weeks to 500 mg. I will continue taking Brite throughout the entire log. I have Ignite and combustion for 6 weeks and I will consider the next 6 weeks when I get to that point.
I am also taking 6 orange triad, 6-10 caps of NOW Ultra-Omega fish oil, and approx. 8000 iu of vitamin D daily.
PES Select and Endur3 are also in the mix.
I will also be giving the rat in my back yard 25 mcg of T3.
Since Tuesday I have gone from 212.5 to 206 pounds.
In the morning, I will weigh in, take skin folds with calipers, take waist measurements, etc. Oh, and some foods that Newagemayan desperately wants...with the warning that I'm over 30% BF and a little embarrassed, but I know that can be used for motivation
My PCT plan after the 12 weeks is to use Nolvadex, Sup3r PCT, and Exotherm ...all for 8 weeks. I am considering adding in Alphamax XT either during the 8 weeks or right after.
Beyond the free bottle that has been offered for the final 4 weeks, I have purchased all products in this log with my own cash. That makes this non-sponsored or semi-sponsored depending on your view.
This log will reflect my use of Sup3r-11, but I am using a number of products in conjunction with Sup3r-11. Combining this fact with the fact that I have an incentive to do well in this log in order to get a free bottle of Sup3r-11 makes this study uncontrolled and shows a conflict of interest. So, if you want pure science, you aren't going to get it. Just real life here.
My methods in this log will be a little extreme and others may not agree with me, and I don't advise anyone to follow my methods exactly. But this is what I've found works. I will consider all input from this board, but I do my own thing, fair disclosure.
My history is as follows. I started lifting as a teenager and lost 60 pounds and kept it off through college. I got into the real world, stopped working out and gained over 100 pounds over the next 10-12 years. After realizing that I couldn't move anymore, I started lifting again and lost about 45 pounds, settling at 250 for a while. In January 2015 I began a PSMF for 4-5 months and dropped 60 pounds, getting to 190. After a brief break, I went on the PSMF again and touched 178 last August. Then, life got in the way and I ballooned up to 215 again.
My end goal is to get to about 160 @ 10% body fat.
This past Tuesday, I began a PSMF again and started taking Sup3r-11 and giving a rat 25 mcg of T3. I have been using OL Ignit3 and BPS combustion for the past 6 weeks. I have been using Evomuse Brite for the past 12 weeks.
My plan is to follow a PSMF. Because of the T3 use, I will be increasing my protein to 200-250g per day, keeping my calories under 1,000_1,200/day. I will have some days that I don't eat well because I eat too little, and some days where I have a cheat meal I shouldn't. I plan on 1 cheat meal a week on Friday nights.
I will be running Sup3r-11 @ 250 mg/day for 12 weeks. If all goes well, I will I crease the dose for the last 4 weeks to 500 mg. I will continue taking Brite throughout the entire log. I have Ignite and combustion for 6 weeks and I will consider the next 6 weeks when I get to that point.
I am also taking 6 orange triad, 6-10 caps of NOW Ultra-Omega fish oil, and approx. 8000 iu of vitamin D daily.
PES Select and Endur3 are also in the mix.
I will also be giving the rat in my back yard 25 mcg of T3.
Since Tuesday I have gone from 212.5 to 206 pounds.
In the morning, I will weigh in, take skin folds with calipers, take waist measurements, etc. Oh, and some foods that Newagemayan desperately wants...with the warning that I'm over 30% BF and a little embarrassed, but I know that can be used for motivation
My PCT plan after the 12 weeks is to use Nolvadex, Sup3r PCT, and Exotherm ...all for 8 weeks. I am considering adding in Alphamax XT either during the 8 weeks or right after.