![fast00](/community/data/avatars/m/179/179152.jpg?1554346949)
fast00
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I have not been very active on here but i plan on starting to, so i will start by running this log hope you enjoy and follow along
Bought My self a tub of C4 punch flavored after the many great reviews ranting about this product,
I am 21 yo healthy male have been lifting for 3+ years but just recently got serious about it, now its become an addiction.
currently Following a plan i will be updating 4 times Weekly if i get the chance to
hope you enjoy i will update later today after my first workout
This is the Nutrition Facts label i will be running the 30 serv though
Bought My self a tub of C4 punch flavored after the many great reviews ranting about this product,
I am 21 yo healthy male have been lifting for 3+ years but just recently got serious about it, now its become an addiction.
currently Following a plan i will be updating 4 times Weekly if i get the chance to
hope you enjoy i will update later today after my first workout
![](http://i41.tinypic.com/1zbgdxh.jpg)
This is the Nutrition Facts label i will be running the 30 serv though
![](http://i40.tinypic.com/264j76w.jpg)