methyl-D
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Day 33: Wednesday
Legs
Good lord the pumps today were.....extreme! My legs were just engorged with blood. Felt great. Did squats first, then superset extensions and leg presses, then superset curls with calf raises. Get this...got my body fat % tested today. Trainer measured it 2 ways. First with calipers w/digital readout, then with this thing that you program height/weight/age. You hold it out in front of you and press start....takes about 5 seconds or so. Suprisingly, both came out the exact same....9.7%, less than when I started. Bulking cycle? 4500 cals/day. Explain that one. Heres a pic I snapped tonight. Fresh coat of 4AD so im kinda shiney
Legs
Good lord the pumps today were.....extreme! My legs were just engorged with blood. Felt great. Did squats first, then superset extensions and leg presses, then superset curls with calf raises. Get this...got my body fat % tested today. Trainer measured it 2 ways. First with calipers w/digital readout, then with this thing that you program height/weight/age. You hold it out in front of you and press start....takes about 5 seconds or so. Suprisingly, both came out the exact same....9.7%, less than when I started. Bulking cycle? 4500 cals/day. Explain that one. Heres a pic I snapped tonight. Fresh coat of 4AD so im kinda shiney
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