FeelinDown
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This is a 2 part question.
I used to lift but 2 years ago was in an accident and as a result have 3 herniated discs. To this day my neck still hurts and I have pain in and inbetweem shoulder blades. I gained about 20 lbs during those 2 years, food helped with my depression. I been eating very clean and have dropeed about 12 lbs on my own but now want to take supplements to help out
First.... Am I able to start lifting again and build muscle even though I cant really do compound movements? How do I work my shoulders and traps if I can't do any military presses?
Second I want to take erase and anabeta elite during my cut to help drop some weight. Since my discs are herniated and erase will dry you out will that have any effect with my disc hydration?
Please no negative comments. I've already been down enough
I used to lift but 2 years ago was in an accident and as a result have 3 herniated discs. To this day my neck still hurts and I have pain in and inbetweem shoulder blades. I gained about 20 lbs during those 2 years, food helped with my depression. I been eating very clean and have dropeed about 12 lbs on my own but now want to take supplements to help out
First.... Am I able to start lifting again and build muscle even though I cant really do compound movements? How do I work my shoulders and traps if I can't do any military presses?
Second I want to take erase and anabeta elite during my cut to help drop some weight. Since my discs are herniated and erase will dry you out will that have any effect with my disc hydration?
Please no negative comments. I've already been down enough