EPIC workout videos

[Wilpit]

Now to bite mattys video for the day

Deadlifts...455x5 could have done more but was saving room for my next set but the F'ing phone died mid video. Ill post that tonight once I get it.

http://www.youtube.com/watch?v=tpZAVxVFRms

 

[mattys4]

So what i learned today is that you cant compare yourself.to wilpit it will ruin your day

 

[Wilpit]

Lol thanks for the ego boost. I just got off the phone with my cousin and he said the video didn't save. It was a video me Deadlifting 500 even for 3 reps. After the 3rd rep I looked at my cousin and he signed that the phone died. I got pissed and dropped the weight but I think I could have hit it for 5, it felt good. I went on to do 545 for 1 as well which was a huge struggle. I had it 3/4 the way with my body shaking and finally got It. It would have made for a great video. Maybe next week.

 

[mattys4]

Id love to see that 1 rep PR. Maybe ill do the same wont be 550 but mid 4s anyway. Or try to rep 405.

 

[KingLeonidas9]

So what i learned today is that you cant compare yourself.to wilpit it will ruin your day

Yep. Whatever you do he will do better.
If you hit a PR do not come back here the same day, it will ruin your moment lol.

 

[lukehayd]

Lol, well I hope the video shows how I stack them. The view sucks I know. The stack sucks bc I can't really go any higher then the 200 without the range of motion being messed up bc the DB on top gets in the way. 200 is a good burn though

Have your local weld shop make something like this for you. (Or if you have the means, do it yourself) You just have to use equal or fairly equal weights with your DBs.

 

[Wilpit]

Lol, well that 545 was actually a tie with my previous best. Ill def beat that soon I'm sure. Ill tell u want I won't post any more vids for a couple days. And king...I watched your extra long narrative leg press videos lol. Good work on your leg presses man, you banged them out nicely

 

[mattys4]

Lol, well that 545 was actually a tie with my previous best. Ill def beat that soon I'm sure. Ill tell u want I won't post any more vids for a couple days. And king...I watched your extra long narrative leg press videos lol. Good work on your leg presses man, you banged them out nicely

Nah man keep postin gives me motivation to push harder,to catch up

 

[Wilpit]

Have your local weld shop make something like this for you. (Or if you have the means, do it yourself) You just have to use equal or fairly equal weights with your DBs.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71036"/>

Hmm that may work. I will have to look into a local weld shop and see what they can do. I like to keep my DB at a slight angle when doing rows so I wonder how that would affect my rows as far as balance...maybe you slightly diff weights to balance it where I like it may work.

 

[lukehayd]

Hmm that may work. I will have to look into a local weld shop and see what they can do. I like to keep my DB at a slight angle when doing rows so I wonder how that would affect my rows as far as balance...maybe you slightly diff weights to balance it where I like it may work.

As long as it's not too much of an angle where the DBs want to fall off. Maybe a small strap to hold them on? It was just an idea that came to me but there are definitely other ways the holder could be made. Maybe one high & one low. Just something to think on.

 

[bmftisftw]

So what i learned today is that you cant compare yourself.to wilpit it will ruin your day

haha you guys ruined my month, you beasts!!!

 

[lukehayd]

haha you guys ruined my month, you beasts!!!

Lol! Motivation!

 

[bmftisftw]

Lol! Motivation!

exactly!

 

[KingLeonidas9]

Lol, well that 545 was actually a tie with my previous best. Ill def beat that soon I'm sure. Ill tell u want I won't post any more vids for a couple days. And king...I watched your extra long narrative leg press videos lol. Good work on your leg presses man, you banged them out nicely

lol Ok fine I like you again. lol And thanks!
Just wait a few days to post a video of you doing leg presses. I'll be over my accomplishment in 3 or so days haha

 

[bigguyn10ec]

Wilpit something you can do is chain the 150 DB. That awesome doing rows with chains. Also. Something a friend done was Get some solid steel rod. About the size of a DB handle. Then get some 25 lb weights. ( why? ) they are no bigger and in the way than a enormous long 200 lbs DB. Take and place them on the rod where you.want them and weld them pups on there. My first gym they 300lbs there. No crap. Only 2 guys used them. One was not that big. But geez scary strong. I would love to have a pix of them. They had wrote on them
"Yate's nightmare " that was back when Dorian was king.

 

[Wilpit]

Wow 300lbs, I've never even seen that before. Ill def try chains one day and I think it's easier to just ask my gym to get heavier db's lol

 

[bigguyn10ec]

Yea it was a hole in the wall place. But some legit powerhouse dudes there. One woman set a bench.press Tennessee state record there.

 

[Wilpit]

Wish I had a gym like that...either way I bet that was a good experience.

 

[Wilpit]

Haven't done a compound lift for shoulders in a while so I figured for a video I would try standing shoulder press. I haven't done these in at least 2 years.

275x3 last set. I don't lock out and I not strict form, burns the shoulders though. I may ad these into my routine again it's been to long.

http://www.youtube.com/watch?v=hygxVoaARhU

 

[bmftisftw]

ok, i figured out what was wrong, the videos were uploaded from my phone with an automatic private setting, i changed it though so now you should be able to view!!!!

[video=youtube;s_VbtIklTg4]https://www.youtube.com/watch?v=s_VbtIklTg4[/video]

 

[JR.99]

Haven't done a compound lift for shoulders in a while so I figured for a video I would try standing shoulder press. I haven't done these in at least 2 years.

275x3 last set. I don't lock out and I not strict form, burns the shoulders though. I may ad these into my routine again it's been to long.

http://www.youtube.com/watch?v=hygxVoaARhU

Beast man next time you should wear a helmet u almost got cracked in the head ;-)

 

[Wilpit]

Some videos from today. Just want to clarify that I like to end a lot of my lifts with heavy weight and I use the momentum bc I like to get my body train on moving heavy weight. I always do several more strict sets with lighter weights before I throw the heavy sets in.

Front raises 75lb DB's x 5
http://www.youtube.com/watch?v=aDnTosy6yqM

Shoulder shrugs 495x4
http://www.youtube.com/watch?v=K4cs-gSwuR0

 

[bmftisftw]

You guys Are so beast!!

 

[Wilpit]

Beast man next time you should wear a helmet u almost got cracked in the head ;-)

Wouldn't be the first time lol but usually when I'm not paying attention lol

 

[abformulations]

Some videos from today. Just want to clarify that I like to end a lot of my lifts with heavy weight and I use the momentum bc I like to get my body train on moving heavy weight. I always do several more strict sets with lighter weights before I throw the heavy sets in.

Front raises 75lb DB's x 5
http://www.youtube.com/watch?v=aDnTosy6yqM

Shoulder shrugs 495x4
http://www.youtube.com/watch?v=K4cs-gSwuR0

Damn! 75lb front raises is BEAST! Good sh!t big homie. I never went higher than 35lbs. I like slow and controlled reps when it comes to side and front laterals

 

[Airborne42]

655 raw
https://www.youtube.com/watch?v=7OdMK0vnLYc&feature=youtube_gdata_player

 

[Wilpit]

655 raw
https://www.youtube.com/watch?v=7OdMK0vnLYc&feature=youtube_gdata_player

Damn Good lift. Couldn't imagine gripping that much weight with no straps.

 

[Airborne42]

Thank you brother! Wasn't my max but it was for yesterday haha

 

[Wilpit]

Thank you brother! Wasn't my max but it was for yesterday haha

Yea it looked like you had some juice left in the tank, it was a clean lift.

 

[Airborne42]

Yea it looked like you had some juice left in the tank, it was a clean lift.

Thank u bro! Means a lot

 

[mattys4]

655 raw
https://www.youtube.com/watch?v=7OdMK0vnLYc&feature=youtube_gdata_player

Damñ mañ getting crazy strong...you hitting that 500 bench on the regular now too????

 

[Airborne42]

Damñ mañ getting crazy strong...you hitting that 500 bench on the regular now too????

Unfortunately no. I hit a 475... My bench went down a bit due to shoulder probs... Slowly working them back up. Coach doesn't want me goin over 450 without a shirt... I like goin Raw

 

[mattys4]

THis entry is for MARMS so many plates on here I couldnt even count LOL

http://www.youtube.com/watch?v=N0QozwBpscs

 

[mattys4]

Unfortunately no. I hit a 475... My bench went down a bit due to shoulder probs... Slowly working them back up. Coach doesn't want me goin over 450 without a shirt... I like goin Raw up in some b!tches

Carefull with that bro

 

[Airborne42]

Carefull with that bro

Def bro!!!

 

[Marms]

THis entry is for MARMS so many plates on here I couldnt even count LOL

http://www.youtube.com/watch?v=N0QozwBpscs

Thanks Matty. I had an EPIC squat press loaded up for 7 reps but I had too many people watching to video it. Maybe next week I can get a clip of that.

 

[Wilpit]

Lol.....hilarious @ the "raw"comment

Also, good push Marms

 

[JR.99]

This is good stuff some of u guy need to walk around the gym with calculators too add up the weight keep pushing brothers ill sit here and watch

 

[tyga tyga]

Meh, ill throw one in..

Todays morning sesh

Boom!

Straight gettin it lol

http://m.youtube.com/watch?feature=plcp&v=EC_u52FCFWA

255lb squatsy @150.4lbs

Peep the parallel... no belt either, even tho i brought it in and its on the bench in the background lol

 

[lukehayd]

Meh, ill throw one in..

Todays morning sesh

Boom!

Straight gettin it lol

http://m.youtube.com/watch?feature=plcp&v=EC_u52FCFWA

255lb squatsy @150.4lbs

Peep the parallel... no belt either, even tho i brought it in and its on the bench in the background lol

Won't load video. Set to private?

 

[xR1pp3Rx]

morning fellas... wanted to alert everyone.. those of you who post a new submission to join the contest should send shipping info to me. lukes gonna be working out of town off and on this month!.

 

[Airborne42]

morning fellas... wanted to alert everyone.. those of you who post a new submission to join the contest should send shipping info to me. lukes gonna be working out of town off and on this month!.

Shipping info for

 

[lukehayd]

Shipping info for

For a bottle of EPIC! I thought I might still have your info in an old email but can't find it. Send it in buddy!

 

[tyga tyga]

Won't load video. Set to private?

What the poop. Its set to public...

 

[Wilpit]

What the poop. Its set to public...

I clicked on the link and it worked right away from my phone. So not sure if it was just glitch but it worked for me.

 

[Distilled Water]

For a bottle of EPIC! I thought I might still have your info in an old email but can't find it. Send it in buddy!

So we all get some?

 

[tyga tyga]

So we all get some?

I like the way you think

 

[msrider]

This entry is for DOCBROWN

http://www.youtube.com/watch?v=skSnbwbWRPk

some deadlift videos from today of mine

http://www.youtube.com/watch?v=FmiZwKseDVU

http://www.youtube.com/watch?v=06kPoCjIvrc

You bothe kicked ass, good Job Doc and Matty!

 

[lukehayd]

So we all get some?

This answer your question?

We've all seen those videos that inspire us to do more
whether it be in the gym or in life.
The gym videos are what we are looking for.
Not from somewhere on the internet but from YOU!!
We want your EPIC videos!
Show us what makes your workout session EPIC!

If what makes it EPIC is the weight that you move ---Let's see it!
If what makes it EPIC is the reps you throw up/ down ---Let's see it!
If you are just an all around bad mama jama --Let's see it!

This is going to be run on multiple forums to find some of the best videos to use in a video we are putting together to run on our newly redone youtube channel. The best/ most creative one from each forum will then go head to head for a grand prize!
Having music and a good title will help!
Of course, everyone who submits a video is a winner!
That's right, submit a legitimate video and walk away with a bottle of EPIC!
The grand prize winner will get (6) bottles of EPIC! (Their choice of flavor too!)

RULES:
All entrants must be:
18 or older
Either a USA or Canada resident
In good standings/ reputation on the forum

No nudity/ profanity in videos (but hotties are allowed!)

These videos will be for use by LG SCIENCES.
​

 

[msrider]

Damn now I feel like I'm biting everyone's post. I was able to record some DB rows for today's workout. See below. Ill post my Deadlifts tonight once I receive them. Good back day today so far. Still in the gym while typing this lol

Bad angle sorry 150lb DB with 50lb DB on top
200lb DB row

http://www.youtube.com/watch?v=IEzba9CPpCk

Bad ass **** up here bro, good work man!