I smashed back and had 8g aminos pre, 15 intra with 70g carbs, 10 g aminos post. Will have 10g (hica included) every 2 hours till Super Bowl **** feat. However I don't think it'll be too bad to eating wise I'm brining turkey chili.
Ya that's similar to my plan. Did a full body workout, a little liss cardio after, post shake with 30g pro/5g creatine. Nothing but taste testing my cooking.
Made some banana peppers stuffed with chicken, onion, broc, bean sprouts and some low cal onion and spinach dip (onion, turkey bacon, ff cot chz, ff Greek yog, spinach). Prob gonna have some chili and a little pulled pork. Maybe a deviled egg or two.
Supps like this:
1.5hr pre meal- 1sc alphamine, 2sc MP, 2 AAv2
20min pre meal- 1AP, 2recompadrol, 1 CLA
30min into meal- same as above
If eating again- same as above (20min pre)
Pre bed: 2sc MP, 2AAv2