EPI/HAVOC - High or Low Volume Training Best?

mayneVayne

mayneVayne

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Is Epi or Havoc better suited for high or low VOLUME training?
 
TripDog

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scorpiond

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Is Epi or Havoc better suited for high or low VOLUME training?
Your ability to recuperate should definately increase allowing you to increase volume and frequency assuming you weren't overtraining to begin with
 

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