So I decided to try 1-T, let see how it goes:
Doing the HMS dosing Schedule 6 weeks 1-T then 4 weeks PCT with PP's TRS.
1 Pump Abdomen
1 Pump Each Pec and Shoulder (2)
1 Pump Back
1 Pump Lower Back
Total 5 Pumps
Stats
Height 6'
Weight 187 lbs
BF 13%
Training
Supersets alternaiting each group
Rest working abs
M Chest / Shoulders
T Arms / Back
W Legs
Th Chest / Shoulders
F Arms / Back
S Legs (Sometimes I do not train on Sat, if I don't Legs will be moved to Monday)
Swimming at least 3 days a week right after WO
Diet consists of:
PreWO Shake 5:00
Whey, Oats Fruit
PWO Shake 7:45 (after swimming)
Whey, Oats
Breakfast 8:30
Turkey Breast Sandwich
2 Fish oil caps
Snack 11:00
Apple + Almonds
Meal 13:00
(Whatever they have at work) Usually consist of fish or chicken.
2 caps Fish Oil
Snack 16:30
Whey
Dinner 19:00
Quesadillas
turkey breast
Beans
Cottage cheese
2 caps Fish Oil
2700 Cals
P/C/F
35/40/25
Supps Are:
YG 1gram before Pre 1 gram before PW Shakes
Home made PreWorkout formula. BA, CEE, Citruline, AAKG, Taurine, Caffeine
Multi Vitamins (morning) Multi Minerals (night)
Whey
Fish Oil
Any comments, suggestions are welcome, have been debating whether I should use an AI (got some form on hand) 2-3 times a week to avoid side effects.
I will be rating various aspects in the following spectrum:
1 Very Low
5 Average
10 Very High
I forgot to take initial measurements but I'll start at week 2
Measurements
Week 2
Bi's unflexed (Flexed) 12.5 (15) in
Chest 39 in
Waist 34.5
Thigh 21.5
Doing the HMS dosing Schedule 6 weeks 1-T then 4 weeks PCT with PP's TRS.
1 Pump Abdomen
1 Pump Each Pec and Shoulder (2)
1 Pump Back
1 Pump Lower Back
Total 5 Pumps
Stats
Height 6'
Weight 187 lbs
BF 13%
Training
Supersets alternaiting each group
Rest working abs
M Chest / Shoulders
T Arms / Back
W Legs
Th Chest / Shoulders
F Arms / Back
S Legs (Sometimes I do not train on Sat, if I don't Legs will be moved to Monday)
Swimming at least 3 days a week right after WO
Diet consists of:
PreWO Shake 5:00
Whey, Oats Fruit
PWO Shake 7:45 (after swimming)
Whey, Oats
Breakfast 8:30
Turkey Breast Sandwich
2 Fish oil caps
Snack 11:00
Apple + Almonds
Meal 13:00
(Whatever they have at work) Usually consist of fish or chicken.
2 caps Fish Oil
Snack 16:30
Whey
Dinner 19:00
Quesadillas
turkey breast
Beans
Cottage cheese
2 caps Fish Oil
2700 Cals
P/C/F
35/40/25
Supps Are:
YG 1gram before Pre 1 gram before PW Shakes
Home made PreWorkout formula. BA, CEE, Citruline, AAKG, Taurine, Caffeine
Multi Vitamins (morning) Multi Minerals (night)
Whey
Fish Oil
Any comments, suggestions are welcome, have been debating whether I should use an AI (got some form on hand) 2-3 times a week to avoid side effects.
I will be rating various aspects in the following spectrum:
1 Very Low
5 Average
10 Very High
I forgot to take initial measurements but I'll start at week 2
Measurements
Week 2
Bi's unflexed (Flexed) 12.5 (15) in
Chest 39 in
Waist 34.5
Thigh 21.5