jathan_howe
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I've always heard not to change your training regiment often and to stick to one for between 8-12wks minimum. Our highschool weight lifting coach has ours' changing every week and restarts it each month. Here's how it looks:
Week 1- 3×3
Week 2- 5x5
Week 3- 5/4/3/2/1
Week 4- 10/8/6 on bench, incline bench, & squat and 4/4/2 on deads and powerclean.
I was wondering how effective this would be for strength and size gains as it switches between routines for both each week. I'm steadily progressing but that isn't saying much because I'm well within my first year of training still so gains will come rapidly for now. Thanks for any answers!
Week 1- 3×3
Week 2- 5x5
Week 3- 5/4/3/2/1
Week 4- 10/8/6 on bench, incline bench, & squat and 4/4/2 on deads and powerclean.
I was wondering how effective this would be for strength and size gains as it switches between routines for both each week. I'm steadily progressing but that isn't saying much because I'm well within my first year of training still so gains will come rapidly for now. Thanks for any answers!