edje007...spreading my wings

[edje007]

Today I ate a whole lot of turkey....

So full at the moment

 

[IrishSoldier]

Today I ate a whole lot of turkey....

So full at the moment

I second this..

 

[edje007]

After all these slow days, finally back to the gym

One hour and counting.....

 

[tyga tyga]

After all these slow days, finally back to the gym One hour and counting.....

Get yoked!

 

[edje007]

After some gym talk with the sexy ass manager(my buddy has the hots for her), finally got down to some weights.

Chest/back and some small stuff

Incline press/ plate loaded

3sets

Chest press/fly cable machine

2sets of flies

3sets underhand press

Decline barbell press

2 sets

Lat pulldown plate loaded

3 sets

Meadows row

3 sets

Shoulder 6 ways

3 sets

Incline dumbbell curl

2 sets

Hammer curl

2 sets


So the work out was all over the place, but it felt good.

Trying to figure out the weights with all the new machines. Will post weights the next time.

So far, pretty impressed with the new precor plate loaded line, and the cable machines.

 

[edje007]

Last workout of 2013

Little bit of everything. Gym was crowded

Incline leg press plate loaded
50kg x 25
70kg x 25
100kg x 20
120kg x 20
140kg x 20
(Knee felt ok, this leg press is great!)

Meadows row
30kg ex barbell x 10
25kg ex barbell x 10
25kg ex barbell x 8

Machine pec fly
64kg x 15
59kg x 13
54 kg x 12

Cable fly/press machine
Underhand grip press
41kg per side x 12
36kg per side x 12
31kg per side x 10

Plate loaded chest press
40kg per side x 17
40kg per side x 15

Pull ups
12
10
8

Seated cable row
70kg x 13
65kg x 12
60kg x 10

Shoulder 6 ways
6kg x ?
6kg x ?

Bent over raise
14kg x 12
12kg x 14

Crazy work out all over the place. But it felt good.

 

[RegisterJr]

No joke, you were all over the place. I bet you burned some cals there...

 

[edje007]

No joke, you were all over the place. I bet you burned some cals there...

Really burned a lot. Couldn't stop eating last night

Did full body workouts a couple of months ago, really enjoyed it.

Yesterday was just crazy and not what I had planned. Never mind, it felt great anyway

 

[tyga tyga]

Gz brotherman that's a lot of work! I wouldn't stuffed my face all night too... Lol great work ed

 

[edje007]

Day 1 of ostarine

25mg a day, probably 60 days. Love it!

 

[kenpoengineer]

Day 1 of ostarine 25mg a day, probably 60 days. Love it!

Still killing it in here. Curious about Ostarine and it's effects.

 

[edje007]

Still killing it in here. Curious about Ostarine and it's effects.

Took it before and felt great. No big gains, just an overall better feeling and better body composition, and my joints loved it.

 

[RegisterJr]

What is it?

 

[superbeast668]

Still killing it in here. Curious about Ostarine and it's effects.

Its quite nice. Worth a few week cycle honestly if you don't want to go down the black market rabbit hole. At low doses I recall excellent strength gains.

What is it?

Selective Androgen Receptor Modulator aka SARM. It's based off of nandrolone, that's why you see info about it being nice to joints. Basically if it makes sense it's a non steroidal steroid. It binds to the AR like a steroid but it's non hormonal. I believe it's being used in osteoporosis research and it shows increased muscle and bone mass.

 

[edje007]

Today's workout.


Cable crossovers

5 sets

Incline press smith machine

40kg each side, 80kg total ex bar

3 sets

Chest cable press/fly machine
Underhand press

2sets

Hex press

26kg x 13
24kg x 12

Meadows row

3 sets
30kg ex bar
27,5 kg ex bar
25kg ex bar

Lat pulldown machine, wide grip

4 sets

Shoulder 6 ways

2 sets

Dumbbell shrugs

1set at the side, 1 set behind the back

Dumbbell curl

18kg x 14

 

[edje007]

Ahhh....good old Pulp Fiction on tv

Damn, love that movie

 

[IrishSoldier]

So after cycling ostarine do you need to run something afterwards or what?

 

[MrKleen73]

Good work Edge and yes Irish, you should at least run an OTC PCT after running it at anything over say 15mg per day, and at 25 per day for 60 you may want to think about having a SERM around just in case but could probably get away with a serious OTC PCT. I ran it at 40 a day for 6 weeks and a SERM was needed but the results were AWESOME!

 

[edje007]

Good work Edge and yes Irish, you should at least run an OTC PCT after running it at anything over say 15mg per day, and at 25 per day for 60 you may want to think about having a SERM around just in case but could probably get away with a serious OTC PCT. I ran it at 40 a day for 6 weeks and a SERM was needed but the results were AWESOME!

Thanks bro. I do have some nolva just in case, and still waiting on my clomid to arrive. Just in case.

Have 3 bottles of PCT revolution left from my repping days, so pretty much covered.

I really love ostarine. Just 3 days in, but just thinking of it makes me feel good.

 

[MrKleen73]

Thanks bro. I do have some nolva just in case, and still waiting on my clomid to arrive. Just in case.

Have 3 bottles of PCT revolution left from my repping days, so pretty much covered.

I really love ostarine. Just 3 days in, but just thinking of it makes me feel good.

It is definitely good stuff. I am gonna need some for when I get off this current run.

 

[IrishSoldier]

Debating what to cycle next. Idk if I want to run a prohormone over this winter and then do pct and cut down for spring nd summer. Got me some anatropin test booster by gaspari nutrition coming in along with vasotropin. Might just run a test booster cycle.. still bulking but after 1-andro I got a taste of the dark side =o

 

[edje007]

Debating what to cycle next. Idk if I want to run a prohormone over this winter and then do pct and cut down for spring nd summer. Got me some anatropin test booster by gaspari nutrition coming in along with vasotropin. Might just run a test booster cycle.. still bulking but after 1-andro I got a taste of the dark side =o

Lol....welcome to the dark side....

1- andro and 1- alpha are nice side free ph's to start with.

Slowly built your way up from there(if that's the route you want to take)
Epi or halo maybe....just remember that you need a serm after these stronger PH's.

And you're still young....enough to gain 'naturally'.....but hey, been there done that....was young once

 

[edje007]

Gym was freaKin crowded....everything was taken

Managed to do a sort of total body work out.


Plate loaded pulldown
40kg per side x 14
35kg p side x 15
30kg p side x15
27,5 p side x 14

Incline leg press
5 sets 20 reps
140kg plates( slowly building up)

Cable chest press/fly machine

Cable Underhand press
3 sets
Cable Fly
3 sets

Leg press

Wide stance
2 sets
Narrow stance
2 sets

Shoulder 6 ways
2 sets

Dumbbell shrugs
Front
2 sets
Back
2 sets

Crazy work out, all over the place

 

[IrishSoldier]

Lol....welcome to the dark side....

1- andro and 1- alpha are nice side free ph's to start with.

Slowly built your way up from there(if that's the route you want to take)
Epi or halo maybe....just remember that you need a serm after these stronger PH's.

And you're still young....enough to gain 'naturally'.....but hey, been there done that....was young once

Yeah I know, don't feel like lookin for serms though or doing all that extensive research on which one is the best for which compounds. Idk I'll wait on that for a few years.. just going to look for more safe PHs with minimal sides

 

[MrKleen73]

IrishSoldier a good SERM is a good SERM... After 1-Alpha I would progress to 20-40mg Osta a day for 8 weeks followed by a nice over the counter PCT.

 

[edje007]

IrishSoldier a good SERM is a good SERM... After 1-Alpha I would progress to 20-40mg Osta a day for 8 weeks followed by a nice over the counter PCT.

Good option Irish. ..thanks mrkleen

 

[edje007]

Today's work out

Incline leg press/plate loaded

3 sets.....20reps

140kg (went pretty nice, next week +10kg and slowly build the weight up)

Incline press/ precor plate loaded
45kg per side x 15
40kg per side x 15
35kg per side x 12+2

Cable chest press/fly machine
Underhand press
41kg x 12
36kg x 12
31kg x 10

Incline dumbbell fly
28kg x 8
26kg x 8+2

Hex press
22kg x 9

Lat pulldown
80kg x 12
75 kg x 12
70kg x 12+3

Meadows row
35kg x 6
32,5kg x 7+2 (rest pause)
30kg x 8

Shoulder 6 ways
2 sets with 6kg

Dumbbell shrugs
40kg x 15
36kg x 17

 

[tyga tyga]

Tossing some weight around I see ed. Need to convert this kg over to lbs

 

[iparatroop]

Tossing some weight around I see ed. Need to convert this kg over to lbs

KGx2.2=lbs. I still don't understand why the US insists upon our units of measurement when the rest of the world has it right. Maybe that's why we're the fattest country on Earth.

 

[tyga tyga]

KGx2.2=lbs. I still don't understand why the US insists upon our units of measurement when the rest of the world has it right. Maybe that's why we're the fattest country on Earth.

Dude. I knew what a KG=LBS.

...Was givin ed a hard time

 

[superbeast668]

KGx2.2=lbs. I still don't understand why the US insists upon our units of measurement when the rest of the world has it right. Maybe that's why we're the fattest country on Earth.

We 're fat because all people on food stamps can afford is top ramen and horrible processed foods chock full of trans fats. There's a Mac Donald's bk, Wendy's, 5guys or other greasy ass fast food restaurant on every corner. You go to a decent place and they feed you loaves of bread, pasta, potatoes and more starches than one person should eat in a week. Our dietary knowledge from day one is flawed through that stupid ass food triangle they taught us in grade school. You know, the one that suggests 400c 50f and fill the rest of your 2k cals in with protein.

 

[iparatroop]

Dude. I knew what a KG=LBS.

...Was givin ed a hard time

I know you knew, but you'd be surprised at how many people haven't a clue.

 

[edje007]

Dude. I knew what a KG=LBS.

...Was givin ed a hard time

No worries....for my us brothers I will log my next workout in lbs

 

[bcazo]

Late to the party Ed but I'm here now ...

 

[edje007]

Late to the party Ed but I'm here now ...

Better late than never

Good to have you here.....

 

[edje007]

At the cinema....wolf of wallstreet

 

[tyga tyga]

At the cinema....wolf of wallstreet

suppose to be a great movie

 

[MrKleen73]

Leo is a bad man but that is a long movie I tend to prefer to watch the long ones in my own home.

 

[bcazo]

Leo is a bad man I prefer to receive long ones in my own home.

What!!! To much info Kleen!! LOL

 

[edje007]

Leo is a bad man but that is a long movie I tend to prefer to watch the long ones in my own home.

Leo did a mighty fine job....

Good movie, leo played a great role...but, the story was a bit too long.

So mrkleen, you are right...watch it at home

 

[MrKleen73]

What!!! You have to much meat there even for me Kleen!!

I would say I am surprised but that would be a lie.

Leo did a mighty fine job....

Good movie, leo played a great role...but, the story was a bit too long.

So mrkleen, you are right...watch it at home

Good to know, will save the money and watch with a pause button.

 

[IrishSoldier]

Can't wait to stream dat movie online, just havnt had the time.

 

[edje007]

Did some ring flies, ring pull ups and vertical rows on the rings yesterday.

Feel the ostarine doing it's job.

Tonight gym time

 

[MrKleen73]

Did some ring flies, ring pull ups and vertical rows on the rings yesterday.

Feel the ostarine doing it's job.

Tonight gym time

Yeah I think it is about time for me to buy or make a set of rings for my garage.

 

[tyga tyga]

Did some ring flies, ring pull ups and vertical rows on the rings yesterday. Feel the ostarine doing it's job. Tonight gym time

Can't wait to start my 12 week run of ostarine.

 

[edje007]

Yeah I think it is about time for me to buy or make a set of rings for my garage.

They are so cool....feels so different from 'regular' exercises.

 

[edje007]

Can't wait to start my 12 week run of ostarine.

Ostarine is awesome

 

[bcazo]

Ostarine is awesome

8 weeks was great!!

 

[edje007]

8 weeks was great!!

I'm cycling 60days....about 8weeks

 

[bcazo]

I'm cycling 60days....about 8weeks

At what dose? I ran 20 and loved the healing effect it had only joints. Also had no shutdown. I will run Osta multiple times a year