edje007...spreading my wings

[superbeast668]

Was in the gym today with some students. Had to show them a little how it'a done Incline dumbbell press 40kg x 15 40kg x 13 Incline dumbbell fly 26 kg x 12+ 2 x press 24kg x 11 + 3 x press Machine chest press 100kg x 16 100kg x 14 Dips 3 sets 16, 13, 12 reps Pull ups 3 sets 12, 10, 9 reps Barbell ab roll outs 3 sets First from toes, back on the knees Other 2 sets on the knees had a sweet pump going on!!! Have a nice weekend gents.

Looks like a good lift there. I love showing the lil ones how it's done.

 

[edje007]

Looks like a good lift there. I love showing the lil ones how it's done.

It's a great group....15 young guys, age 16, 17. Really into sports.

Trying to pick up the 40kg dumbbells and going like...wtf?

 

[kenpoengineer]

Show offs! Jealous of those lifts! Lol

 

[edje007]

Show offs! Jealous of those lifts! Lol

So much fun....something different than just playing football, basketbal baseball, gymnastics etc.

Kids gave me a nickname couple of years ago....mr bercules(last name starts with a b)

 

[edje007]

Edit...damn mobile app

 

[edje007]

Edit....damn mobile app

 

[IrishSoldier]

Sometimes I pretend my lbs are kgs when I lift. 245kg bench press =o!! Light weight babyyyy

 

[tyga tyga]

Sometimes I pretend my lbs are kgs when I lift. 245kg bench press =o!! Light weight babyyyy

I like the way you think!

 

[edje007]

When I first looked at the forum, I thought I was pretty weak...until I realised everybody put their weights in lbs

 

[iparatroop]

Ab rollouts. Ouch. For real.

 

[edje007]

Just ordered some ostarine. Good for 60days

Yeah buddy.....

 

[tyga tyga]

Just ordered some ostarine. Good for 60days Yeah buddy.....

Like me some ostarine

 

[edje007]

Like me some ostarine

Good option for now....sort of a bridge before my next cycle

 

[MrKleen73]

Lots of great things going on in here. Enjoy that ostarine.

 

[edje007]

Chest and back....

My gym is closed for a week...getting new equipment and stuff.

Went to another gym of the same chain.

Anyway....this was the work out:

Cable crossovers
2 warm up sets

12x 41kg
13 x 36kg
11 x 31kg
11 x 27

Incline dumbbell press
40kg x 10
36kg x 11
34kg x 10

Incline dumbbell fly
26kg x 10
24kg x 10
22kg x 9

Hex press slight incline
24kg x 8
22kg x 9

Meadows row
30kg x 9
27,5kg x 8
25kg x 8

Seated cable row
80kg x 8
70kg x 8
65kg x 9

Dips
3sets

Biceps curl machine
3sets

Boom....

 

[RegisterJr]

Nice work Edje. Man, I'd be pissed if my gym closed for a week.

 

[edje007]

Nice work Edje. Man, I'd be pissed if my gym closed for a week.

Pretty pissed...but maybe it's all for the better...we'll just have to wait and see.

 

[edje007]

Love chicks....uhm..chicken

 

[MrKleen73]

Nice workout and you have such supple breasts Edge!

 

[superbeast668]

Love chicks....uhm..chicken <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94052"/>

Chicks yes. Chicken. That's debatable. I feel like I eat too much. Can't ever eat enough chicks though.

 

[IrishSoldier]

Send some of these chicks over in the mail? I mean chicken.. >.< what has this thread turned into!!!

 

[edje007]

question: anyone experience with towering labs/hardcore powder?

Their clomid etc?

 

[superbeast668]

question: anyone experience with towering labs/hardcore powder? Their clomid etc?

Never heard of it. Sorry my man.

 

[tyga tyga]

question: anyone experience with towering labs/hardcore powder? Their clomid etc?

No but I've gotten about thirty emails once they got the powders back in stock

 

[edje007]

Old school 'gym' work out

Ring flies
3 sets

Ring pull ups( staying wide)
3 sets

Inverted rows
3 sets

Dips
3 sets

20 min lunch break at it's best

 

[RegisterJr]

Nice workout, Edje!

 

[IrishSoldier]

Sounds athletic cool workout

 

[tyga tyga]

Wish I had rings to incorporate into my training sessions...

 

[edje007]

Wish I had rings to incorporate into my training sessions...

One of the benifits of my job

 

[edje007]

Sounds athletic cool workout

Short and intense!!! Love it

 

[RegisterJr]

One of the benifits of my job

What's your job?

 

[pyrobatt]

What's your job?

First thing that comes to mind with a job that involves rings is sex shop. He works at a sex shop.

My mind is the gutter.

 

[edje007]

What's your job?

I'm a school teacher....give physical education on a highschool

 

[edje007]

First thing that comes to mind with a job that involves rings is sex shop. He works at a sex shop.

My mind is the gutter.

Good guess

Dirty mind is a joy forever.

 

[PalmFist]

Lol, I know its wrong but a dirty mind as a high school teacher would get me into trouble...

 

[IrishSoldier]

All of my gym teachers were huge in Middle School and High School. Extremely smart as well. Different breed man, they were always on point and great examples. I had a lot of experienced and knowledgable role models around me when I first started lifting.

 

[edje007]

All of my gym teachers were huge in Middle School and High School. Extremely smart as well. Different breed man, they were always on point and great examples. I had a lot of experienced and knowledgable role models around me when I first started lifting.

Try to be the best example....

Not a lot of people now it, but in holland you at least have to be a bachelor degree to give p.e.

 

[edje007]

Legs....

My gym is still closed. Worked out at a new gym in Rotterdam.

They have the new precor line....have to say...it sucks

Leg press, leg extension and seated leg curl are much worse than the old line.

Anyway, here is the work out:

Leg press
3 sets narrow stance
3 sets wide stance

Leg extension
4 sets

Seated leg curl
4sets

Stiff leg deadlifts, dumbbells
3 sets

Sort of Donkey calf machine
4sets

 

[edje007]

Holiday time....2 weeks off

Finally!!!!

 

[IrishSoldier]

2 of my teachers had phd's. They also taught advanced health college courses to people on the side. One teacher was an ex Philadelphia flyer hockey player. Best role models haha, set the standard!

 

[edje007]

Gym is finally open again....

Have to say....some pretty good adjustments.

Free weights/plate loaded room is bigger and more open than it used to be.

Still mossing some benches and some extra dumbbells....but they will soon be there.

Precor plate loade machines are actually pretty good....not all....but most are.

 

[edje007]

Monday : chest and back work out

Smith machine incline press
2 warm ups
3 working sets
90kg x 12
80kg x 13
70kg x 12+ 3

Plate loaded chest press
2 sets

Precor cable chest fly/press
3 sets

Pec fly machine
3 sets

Meadows row
4 sets

Plate loaded front pulldown machine
3sets


Shoulders dumbbells 6 ways


Wham bam....

 

[edje007]

Tuesday: legs


Incline leg press plate loaded
(Freakin great machine)

3 warm up sets, 25 reps

3 working sets

Seated leg curl
4 sets

Leg extension
4 sets
Last set, breakdown set x 3

Leg press
Wide stance 2 sets
Narrow stance 2 sets

Toe press
4 sets

 

[edje007]

Merry christmas brothers in iron.....

 

[RegisterJr]

Merry christmas brothers in iron.....

Merry Christmas brother!

 

[tyga tyga]

Merry christmas brothers in iron.....

Merry Christmas to you my man!

 

[MrKleen73]

Merry Christmas Edge and everyone else!

 

[edje007]

Think I ate my total daily protein in take in 1 meal

Hot plate....ate 600 grams of meat, maybe more.....holy shyt.

Ate with friends, ...me and a buddy just had to finish all the meat.

 

[RegisterJr]

Think I ate my total daily protein in take in 1 meal

Hot plate....ate 600 grams of meat, maybe more.....holy shyt.

Ate with friends, ...me and a buddy just had to finish all the meat.

Ha! Nice. I planned for 9oz of turkey last night but think I only made it to about half that.

Merry Christmas!

 

[superbeast668]

I've eaten so many frocking carbs. I swear my family is horrible for food on holidays. Minimal protein ridiculous carbs. Gonna have to keep it under 100 for a week or two.


Merry Christmas guys!