Driven by anger

[Ricochet247]

Up and at it

 

[Ricochet247]

Wake up!!

http://youtu.be/q1jrO5PBXvs

http://youtu.be/ynEaeoJJOyM

 

[turff49]

Food looks delicious!!

 

[Ricochet247]

Breakfast

6 oz liquid egg whites
1 whole egg
3.5 oz 94% lean ground beef
2/3 cup mixed broccoli peas and Lima beans
3 tbsp salsa

 

[Burnfire]

Liking the songs man. All your food is making me hungry

 

[Ricochet247]

Today session was another 2 hour vacation to the arm farm:

Band assisted static stretches
Lax ball work
A2G squats
3x10@115
Ng pu/dip
3x3/3@bw

Work out
Fat grip straight bar standing curl/db oh ext
3x10/10@45/30

Standing alt hc/rope push down
3x10/10@35/70

Fa curl/rev fa curl
3x10/10@5/5

Dips/Ng pu
3x3/3@bw

Standing ex bar curl/incl skull crushers
3x10/10@40/40

Zottman curl/Bo oh rope ext
3x10/10@20/70

Fa curl/rev fa curl
3x10/10@10/10

Ng pu/dip
3x3/3@bw

Grenade att crucifix curl/xbody kb
3x10/10@25/20

Straight bar tri pd/straight bar rev curl
3x10/10@50/50

Fa curl/rev fa curl
3x10/8@30/15

Cg bp with chains
1x5 + bar
1x5@ bar+50
1x5@bar+100
1x3@bar+100
1x5@bar+50
1x10@bar

Standing xbody hc
1x5@20
1x5@25
1x5@30
1x5@35
1x3@40
1x10@20

Bhb palms away fa bb curl
1x5@bar
1x5@bar+10
1x5@bar+15
1x5@bar+20
1x5@bar+40
1x10@bar

10 mins cardio
15% incline @ 3 mph with 30lb ruck on

 

[Ricochet247]

Nothing fancy for food tonight. Just left overs. Tomorrow is back day

 

[Ricochet247]

Full scoop g8 and done. Another long training session tomorrow. Looking forward to it

 

[Ricochet247]

Another great day in the hugeatorium. Got some stuff to take care of. Routine up shortly

 

[Ricochet247]

Breakfast

1 whole egg
6oz liquid egg whites
3 slices turkey bacon
1 grapefruit
1/4 cup ff cottage cheese

 

[wasme]

Damn that is a fine looking breakie

 

[Ricochet247]

Damn that is a fine looking breakie

It was delicious

 

[Ricochet247]

Lunch

1 whole egg
1hb egg white
2 oz 96% lean ground beef
1 cup mixed chopped salad
2 tbsp chipotle ranch dressing
About 1/2 of 1/8 cup of shredded cheese

Not in the pic a white cheddar brown rice cake

 

[Ricochet247]

Dinner

13 oz steak. All fat trimmed off
1 cup sugar snap peas
1 cup butternut squash

 

[Ricochet247]

Today's session
Band assisted stretching
Lax ball work
Scap rotations

Bhb sm shrug/Cg Ng Sa Pd
3x10/10@155/70

Banded gmornings/standing trunk twists
3x10/10@??/bw+25

Vbar lay pulls/seated xwide cable row
3x10/10@80

Standing side crunch
3x10/side@bw+20

Sl deads/Sa Pd
3x10/10@95/70

Standing trunk twist/hanging leg raise
3x10/10@bw+25/bw

Kbell swings/decl db pover
3x10/10@20/30

Flutter kick/side oblique crunch
3x10/10@bw

Meadows row/grenade att Sa lat pull
3x10/arm@bar+25/20

Hanging leg kick/trunk twist
3x10/10@bw/bw+25

Xwide seated lat pull/Bo UHG row
3x10/10@80/bar+25

Crunch/oblique crunch
3x10/10@bw

Bo rev fly/rack pull
3x10/10@20/bw

Grenade att cat back lat pulls/ez bar oh good mornings
3x10/10@??/bw+25

Db row
1x5/arm@30
""@50
""@60
2x5/arm@70

Bb shrug
5x5@225

15 mins cardio@30 lb ruck
0% incl @ 3.0 mph

 

[Ricochet247]

Man crushed legs today. It's Thursday which is refeed day. Woo woo. Working on bfast. Pics and routine up shortly

 

[Ricochet247]

Breakfast

1 grapefruit
1/4 cup ff cottage cheese

1/3 cup steel cut oats
1 tbsp all natty almond butter
1/8 cup almond milk
1/2 scoop banana protein

3 strips turkey bacon

1 whole egg
6 oz liquid egg whites
1.5 oz 96% lean ground beef

 

[Ricochet247]

Let's get motivated
http://youtu.be/zDrh5p6wsEA
http://youtu.be/RERzMSCtz9k

 

[Ricochet247]

Today's session
Warm up
Band assisted static stretches
Foam roller work
A2G squats/v ups
3x10/10@115/bw

Work out
Laying leg curl/seated leg ext/calf ext
3x10/10/15@50/50/sled+90

Floor up leg press/calf ext
1x10/10@90+sled
1x10/10@180+sled
1x10/10@270+sled

Hip flexers/db on knee calf raise
3x10/10@25/60

Flutter kick/ supine bicycle/hanging leg raise
3x10/10/10@bw

Bulgarian split squats//single leg seated press/single leg calf ext
3x10/10/10 per leg@bw+40/80/80

Goblet squats/ez bar hip thrust
3x10/10@30/30

Single leg lying curl/single leg seated ext
3x10/10 per leg@20/30

Floor up leg press
1x5@270+sled
"" 320
""340
""360
1x3@380
""400

15 mins cardio w/30 lb ruck
0% [email protected] mph

 

[Ricochet247]

Dinner
6 oz steak. Fat trimmed off
4 slices turkey bacon
2 cups organic rice pasta
1/4 cup almond milk
3.25 oz almond cheddar cheese
2 tbsp olive oil
1/2 cup sugar snap peas

 

[Ricochet247]

Aaahhhh!!!! I hate the day after a good leg day lol

 

[turff49]

Just do legs again and then the day after would be tomorrow...lol

 

[Ricochet247]

Hahahahahahaha

 

[Ricochet247]

Man killed chest today. Some shoulder pain/impingement present. Did lots of grip variations and positions to try and find a happy medium. Incl bp pain was very noticeable even at the light weight tut I been running. But no pain until the very bottom of the movement doin incl bp in the smachine @ = weight. Some light pain on decline and flat bench. The combination of using a false grip and lifting my head off the pad and it's almost un-noticeable. A tried a few other things but those were the most noticeable differences. Any advice/opinions guys??

 

[Ricochet247]

I'm horrible at gym selfies. But here's some pic updates

Nothing fancy yet haha. Still to flabby for no shirt pics. But if u seen my original pics at the beginning of my stimz run its easy to tell the difference

 

[turff49]

Trimmed up nicely so far. Impressive man! And dedicated!

 

[wasme]

Yep.. definite changes going on!

 

[Ricochet247]

But not where I'm happy with. Fat to less fat isn't much of an achievement hahahaha

 

[Ricochet247]

Lunch
1 whole egg
2oz 96%lean ground beef
1/16 cup ff feta cheese
2 tbsp cilantro avocado dressing
1 cup mixed chopped salad

 

[RegisterJr]

Dam. Showing me up with food and in the gym.

 

[Ricochet247]

Dam. Showing me up with food and in the gym.

Dude I been crushing it all week. I'm prolly gonna let my body rest till Monday. Then go into a 5x5 routine

 

[RegisterJr]

Dude I been crushing it all week. I'm prolly gonna let my body rest till Monday. Then go into a 5x5 routine

I love strength training. I think you will too with that belly.

lol

 

[Ricochet247]

I loved 5x5 before. Strength gains are ba. That belly is shrinking. Thankfully.

 

[Ricochet247]

Did u see it a month ago lol

 

[Ricochet247]

Well it's 5 am on a Saturday. Sleeping in woo woo. Fml. No lifting today. Depending on weather I might get out with the dog for some cardio. Other than that umma take it easy till Monday.

 

[RegisterJr]

Did u see it a month ago lol

Yeah, I was just messing with you. I have put on quite the belly.

Well it's 5 am on a Saturday. Sleeping in woo woo. Fml. No lifting today. Depending on weather I might get out with the dog for some cardio. Other than that umma take it easy till Monday.

Enjoy the downtime.

 

[Ricochet247]

Maybe from all that crazy deadlifting u do u just have the world biggest hernia Hahahaha

 

[turff49]

Yeah, I was just messing with you. I have put on quite the belly.



Enjoy the downtime.

I thought you carrying a kettle ball! That's your belly??????? -----Saturday morning humor lol.
Only a handful of people with your "belly" can pull over 500lbs! I wouldn't sweat the extra few pounds you carry. You can recomp that over time.

 

[Ricochet247]

My belly is so big in that pic cause I ate the skinny kid doing curls in the squat rack

 

[Ricochet247]

Breakfast
1 whole egg
6oz liquid egg whites
1/4 cup chopped onions
1/4 cup green chillies
1/4 cup salsa
Sriracha

3 slices turkey bacon

1 grapefruit
1/4 cup ff cottage cheese

 

[Ricochet247]

My chest session from yesterday

Band assisted static stretches
Scap rotations
Lax ball work
Bhb sm shrug/Bo plate shrug
3x10/10@155/25

Incl bb fg press/lm pres
3x10/10@95/bar+25

Grenade att cable fly. Ground up/pec deck fly
3x10/10@20/50

Decl bb fg press/flat db po
3x10/10@115/25

Grenade att cable fly. Top down/pec deck fly
3x10/10@20/50

Flat bench fat grip press/band pull aparts
3x10/10@95/??

Hex press/grenade att flat fly
3x10/10@20/25

Incl fly/alt db flat press
3x10/10@20/25

Decline fly/flat bench around the worlds
3x10/10@20/3

Cg incl bb press/push up
3X10/10@95/bw

Rev grip flat bench//flat fly
3x10/10@bar/25

Dips/band pull aparts
3x5/10@bw/??

Hs incl press
1x10@50
1x10@50+band
1x10@50+2bands
1x8@70
1x8@70+band
1x8@70+2bands

15mins cardio with 30lb ruck
0% incl @ 3 mph

 

[wasme]

Some volume on that chest workout... nice work as always man. Good to see you being so consistent as it is paying off

 

[Ricochet247]

Some volume on that chest workout... nice work as always man. Good to see you being so consistent as it is paying off

I have had a lil extra time this week in the mornings so I been killing it. Thanks man

 

[Ricochet247]

Breakfast. Typical of all week

After I eat going out for some cardio with the hound

 

[Ricochet247]

Only got about 3 miles in. Started raining. A decent pace but still very much just walking. 30lb ruck on. I'd run but my dog absolutely refuses to run. At all

 

[wasme]

Is the turkey bacon? bacon jerkey? dafuq?

 

[Ricochet247]

Turkey bacon

 

[RegisterJr]

The crunch on the turkey bacon looks perfect. When it's not crunchy enough I don't care for it.

 

[Ricochet247]

Me either. Better than emeril baby

 

[Ricochet247]

Gonna hit up my roller and some lax ball work. Then prep for tomorrow. Round of g8 , 1/2 scoop and some h2o. Hitting up change of pace to 5x5 tomorrow. Bright and early at 3am. Blah!!