Driven by anger

[Ricochet247]

Jalapeños stuffed with cheddar almond cheese and chicken breast. Wrapped in bacon. So good. And some kale and cabbage salad

 

[RegisterJr]

Nicely done. I'll have to make those soon

 

[wasme]

Nicely done. I'll have to make those soon

Let me know when you do, I'll pop over!

 

[Ricochet247]

Just got this for 7$. Grass fed organic steaks. Huge

 

[wasme]

Gotta love last day for sale!

 

[Ricochet247]

Been outta the gym and outta the loop for a few days. Back In this evening hopefully for a long session

 

[wasme]

Get it!

 

[Ricochet247]

Got it.

 

[Ricochet247]

 

[Ricochet247]

 

[RegisterJr]

Look at that dope shirt

 

[Ricochet247]

Look at that dope shirt

Glad u can appreciate my threads lmao

 

[Ricochet247]

I'll post today's and yesterday's routine shortly

 

[Ricochet247]

1 whole grapefruit
2 whole eggs
1/2 cup egg whites
3 oz sirloin all fat trimmed off
Seasoned with rainbow peppercorn and onion powder

 

[Ricochet247]

I'm gonna cook tuna steaks for the first time this evening. Never had them or cooked before. Any suggestions on how to cook them??

 

[Ricochet247]

Eventually imma post some sessions.

 

[Ricochet247]

Lunch. Leftovers. But healthier than take out

 

[wasme]

Catching up... great pics.. looking good bro

 

[Ricochet247]

Ahi tuna steaks
Creamed spinach
Salad

 

[wasme]

Gotta admit you eat some fine meats!

 

[Ricochet247]

 

[Ricochet247]

Yesterday's session

Scap rots/dips/push up
3x5/5/5@5/bw

Decl bp/standing Arnold press/oh db ext
4x8/8/8@135/50/40

Tate press/incl skulls/incl fly
4x8/8/8@80/50/50

Peck deck fly/seated tribe to/rev peck deck
4x8/8/8/@50/50/50

Upright bb row/standing tri push down/band pulls
4x8/8/10@30/100/??

 

[Ricochet247]

Today's session
Ng pu/bw squat/scap rots
3x5/10/5@bw/5

Floor up leg press/sb cable curl/seated vbar row
4x8/8/8@225/50/90

Ez curl/shrug/ez front squat
4x8/8/8@40/155/40

Decl leverage row/standing hc/goblet squat
4x8/8/8@90/60/45

Laying leg curl/ng lat pull/concentration curl
4x8/8/8@60/80/40

Farmers carry/rope juggle
3x150 ft/failure@36kg/??

 

[wasme]

View attachment 145598

Now your just showing off your fancy wardrobe!

 

[Ricochet247]

Man the orange shirts are so old. I can't believe they are still holding up

 

[Ricochet247]

Whoever is supposed to open the gym is 30 mins late. Pyssed

 

[RegisterJr]

I'm gonna cook tuna steaks for the first time this evening. Never had them or cooked before. Any suggestions on how to cook them??

Your look like they turned out good. I like to get my pan real hot and seat the outside and have the inside still pink.

Man the orange shirts are so old. I can't believe they are still holding up

The dark gray shirts are sharp. I wish I had more.

 

[Ricochet247]

No pink/red with any meat I cook. Barf. I don't want it making noises when I cut it

 

[RegisterJr]

You are missing out man

 

[Ricochet247]

If it's bleeding it's not going in my mouth

 

[RegisterJr]

If it's bleeding it's not going in my mouth

That's not what she said

 

[Ricochet247]

Hahahahahaha.

 

[Ricochet247]

Lunch. Steak looks good but why can I only find a spoon

 

[Ricochet247]

Dinner

 

[RegisterJr]

Microwave steak?

 

[Ricochet247]

Microwave steak?

Huh

 

[wasme]

View attachment 145641
Lunch. Steak looks good but why can I only find a spoon

You forgot to wash your hands...


And ya FINAFLEX swag is very well made!

 

[Ricochet247]

You forgot to wash your hands...


And ya FINAFLEX swag is very well made!

That's washed lmao. At work that's as clean as they get. I'm a dirtbag

 

[Ricochet247]

Just killed it at the gym. Hiit cardio. And complex/compound movement day. Birthday breakfast fit for a king. Pics posted after I'm done cooking

 

[Ricochet247]

2 whole eggs
1/2 cup egg whites
2 tbsp jalapeño cream cheese
1/4 cup green chilies
Chipotle lime seasoning and onion powder
All cooked in a cap full of avocado oil


1/4 cup precooked steel cut oats
2tbsp natty pb
1/8 cup unsweetened vanilla almond milk
1/4 scoop chocolate protein powder

1 whole grapefruit

2 slices cracked wheat protein enriched toast

 

[RegisterJr]

2tbsp natty pb

I prefer my PB on juice

 

[Ricochet247]

I prefer my PB on juice

Wtf?!?! Lmao

 

[Ricochet247]

Hahahahahaha. Now I get it

 

[Ricochet247]

So after lifting this morning I pretty much have my Monday/Wednesday sessions figured out for my new split program. Tomorrow I should have my Tuesday/Thursday figured. Friday will be core/cardio/accessory lift focused. Saturday's will be a rotational complex/compound movement based session which I'm still figuring out. With the rotational schedule I have at work my off days will be 2x daily of the next month while I'm trying to cut. I'll get my routines up tomorrow and hopefully have a diet plan outlined as well

 

[Ricochet247]

Lunch

 

[Ricochet247]

Officially my new favorite song

https://youtu.be/0RlokpbOSOo

 

[wasme]

I prefer my PB on juice

...working the big room?

Hahahahahaha. Now I get it

...not the sharpest knife ... jokes bro

 

[wasme]

Officially my new favorite song

https://youtu.be/0RlokpbOSOo

Poison cover band lol

 

[Ricochet247]

Lost wallet fiasco this morning. No gym. Irritable to say the least

 

[wasme]

Lost wallet fiasco this morning. No gym. Irritable to say the least

sorry to hear that