Driven by anger

[Ricochet247]

I haven't done Reeves' in a while.

I'll do both every back day as long as there's bars to use

 

[wasme]

...forgot allow about Reeves..

 

[Ricochet247]

...forgot allow about Reeves..

I haven't done them in forever. Truly one of my fav lifts though

 

[Ricochet247]

Today was my first day off of work In 8 days. So I took full advantage in the gym. Today is normally leg day but I did chest. I'll do legs tomorrow

Scap rotations
Land mine press
3x10@bar+25

Decl fly/band pulls
4x10/10@70/??

Incl fly/band pulls
4x10/10@50/??

Guillotine bench press
5x5@95

Alt hammer decl press
3x10@50

Alt incl hammer press
3x10@50

Decl bench press
5x5@165

Incl bb press
5x5@95

Pec deck fly/band pulls
3x10/10@70/??

Flat hammer press with chains
1x10@50+chains
""70
""90
1x5@110+chains
2x5@150+chains

Rev grip bench press with chains
2x5@95+chains
""115
""135

Switching to free bars and plates I had to drastically drop all weights. I have the strength to lift heavier but my shoulders weren't liking it. I'd rather lift lighter till my joints feel better than get injured and lift nothing

 

[wasme]

Maniac in the gym today!

Back all better?

 

[Ricochet247]

No it's not where I'd like it to be. To the point where today was leg day and I didn't feel comfortable doing barbell squats. I'll post me session after work today

 

[RegisterJr]

Ghey

 

[Ricochet247]

Ghey

Know what's not ghey??
1RM max on the bench at 335 after 90 minute full body workout. I'm so pumped

 

[RegisterJr]

Know what's not ghey??
1RM max on the bench at 335 after 90 minute full body workout. I'm so pumped

You have to press it also

 

[Ricochet247]

OHP??

 

[wasme]

Good on ya

 

[Ricochet247]

Didn't log so don't know weights but...

Scap rotations
Cage press
5x5

Horizontal press/standing side laterals
3x10/10

Ng oh press
5x5

FAce pulls/close grip upright row
3x10/10

Standing barbell ohp
5x5

Shrug
5x5

Tate press/ng over head db raise
3x10/10

 

[wasme]

Just the bar eh...

 

[RegisterJr]

Just the bar eh...

Looks a little something like this and made out of cotton candy -

 

[Ricochet247]

Dude if my gym had a bar like that I'd have a blast. I'd lift in cut off jean shorts and a tank top cut off mid way and make tons of noises

 

[Ricochet247]

Why on my post is a pic of les claypool I never posted. The app has issues or something

 

[Ricochet247]

 

[wasme]

Dude if my gym had a bar like that I'd have a blast. I'd lift in cut off jean shorts and a tank top cut off mid way and make tons of noises

You mean you dont? hmmm

 

[wasme]

Looks a little something like this and made out of cotton candy -

Nice pole Thomas...

 

[Ricochet247]

You mean you dont? hmmm

Ok yes. Yes I do

 

[Ricochet247]

No work today. Back day. My fav. Finally feeling good enough to work it out. Should look similar to volume/intensity of my las chest work out. Routine up sometime later

 

[Ricochet247]

Breakfast
2 whole eggs
1/2 cup egg whites
Onions
Spices
Hot sauce

Rosemary cheddar oatmeal

 

[pete8407]

Dude if my gym had a bar like that I'd have a blast. I'd lift in cut off jean shorts and a tank top cut off mid way and make tons of noises

I would so rock that bar!

 

[Ricochet247]

Today's session
Scap rotations
Bb shrug
4x10@135
Plate farmer carry
3x250ft with 35 lb plates

Trap bar deads
2x5@95
2x5@145
2x5@195
2x2@245

Seated wide tbar row/kneeling vbar pull down
3x10/10@60/60

Seated vbar row/kneeling xwide tbar pull down
3x10/10@60/60

Meadows row
2x8@bar+25
2x5@bar+50
2x3@bar+75
2x2@bar+100

Reeves v deadlifts
2x5@125
2x5@125+chains
2x5@125+chains at 3" deficit

Ohg row machine
800m in 2:44

Bo ng row/Sasb pull down
3x10/10@25+bar/50

Kbell farmers/kbell deads
3 laps/5 reps
375 ft w 25 lb kbells

Db row
3x8@50
3x5@60

Convo deads
2x5@135
3x5@135+chains

Oh kb swing/decl db po
3x10/10@16kg/35lb

Uhg row machine
800m in 3:04

Standing hammer shrug
2x10@135
2@10@225
2x5@275
2x5@325

 

[wasme]

Look at all that volume! Nice one man

 

[Ricochet247]

So for months a lifted at a planet fitness for price/convenience. We all know not a single free bar in the whole building. I thought I absolutely hated it. I did. Until I switched to a gym with all free bars. What I realized is slowly creeping back in at pf it honestly improved my form all around for most lifts and has greatly improved the strength/health of my joints and ligaments. So the real trick now is to keep my ego out of the scenario and start all over creeping back up with free bar lifts to keep healthy. I should start packing some decent mass on though. Because one thing I've also realized is that there is no replacement/duplication for the benefits of free bars

 

[Ricochet247]

Did all that back work. Wasn't sore at all yesterday. Was disappointed honestly. Today back is sore as shyt. Lmao.

 

[Ricochet247]

Doing my best to eat clean even at work which is the hardest for me
4 oz 99ff chicken
1/2 cup ff cottage cheese
1 pickle

 

[wasme]

Healthy eating machine

 

[Ricochet247]

Healthy eating machine

Lmao. Not always. But I'm trying for sure

 

[Ricochet247]

Breakfast

 

[wasme]

Nice food porn right there

 

[Ricochet247]

I have three workouts to log but I'm feeling lazy. Sometime this week I'll sit and log

 

[wasme]

I'm feeling lazy. Sometime this week I'll sit and drop a log

Dude that is just gross...

 

[Ricochet247]

What's gross is I been sick for 3 days. Violently spraying god knows what from both ends simultaneously

 

[RegisterJr]

. Violently spraying god knows what from both ends simultaneously

Used semen?

 

[Ricochet247]

No not used. I like mine fresh

 

[RegisterJr]

Going into your body and then shooting back out is it exactly fresh

 

[Ricochet247]

Are u asking a question or making a statement. Is it....

 

[wasme]

Well you know where he hangs out (tranny strip bars).... Thomas knows his sh*t... literally

 

[RegisterJr]

Going into your body and then shooting back out is it exactly fresh

*isn't exactly fresh*

 

[Ricochet247]

Well fresh or not I finally feel better. However I over slept and didn't make the gym this morning. I'll try hitting it hard tonight

 

[wasme]

*isn't exactly fresh*

Professor Thomas!

 

[Ricochet247]

Well I lifted. Was lacking strength for sure but still lifted. Chest yesterday gonna hit back later today

 

[RegisterJr]

At least you did it. That's all that matters.

 

[wasme]

What he said

 

[Ricochet247]

I wish that's what she said

 

[Ricochet247]

So time for a routine change and this is how I'm gonna split it

Mon-chest,shoulders,tris
All lifts 4x8/8/8 one lift each muscle focused of the three

Tuesday-back,bis,legs
Same as above

Wed
Complex/compound full body work outs

Thurs= Monday
Different lifts

Friday=Tuesday
Different lifts

Sat=wed
Different lifts

Also for a while gym sessions will be
2x daily with core/cardio focus in the eve after work. Diets gradually improving. So hopefully the shock in training and dedicated food plan I can cut up some and then do a clean bulking phase right before mid summer

 

[Ricochet247]

Dinner. Boom

 

[wasme]

Tasty boom