Tyrosine is an amino acid, so it's protein. Technically it has 4 calories per gram. So if you're taking 2000mg or somewhere around there you're only consuming 8 calories. You're perfectly fine
Most aminos don't list calorie content since is negligible, but if you want to be super by-the-book then you can count it. 5g of amino acids would be 20 calories. Definitely nothing to worry about in the grand scheme, but something to be mindful of. Most people (myself included) don't track aminos or trace calories in preworkouts
Most aminos don't list calorie content since is negligible, but if you want to be super by-the-book then you can count it. 5g of amino acids would be 20 calories. Definitely nothing to worry about in the grand scheme, but something to be mindful of. Most people (myself included) don't track aminos or trace calories in preworkouts
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