tapdataas
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Can someone clear this up for me...
How can HST training build more muscle than a standard heavy lifting workout?
Example:
On an HST day, you would do a couple exercises targeting the chest, at 1 or 2 sets. While also, working the rest of the major muscle groups.
vs
My normal workout would consist of 4/5 chest exercises at 3 sets each. While also, working triceps and abs.
..So how can this small amount of chest exercise (HST) compare to the heavy workout I would do on chest day?
To me,.. it seems I would lose size from the lack of stress I'm putting on my chest.
How can HST training build more muscle than a standard heavy lifting workout?
Example:
On an HST day, you would do a couple exercises targeting the chest, at 1 or 2 sets. While also, working the rest of the major muscle groups.
vs
My normal workout would consist of 4/5 chest exercises at 3 sets each. While also, working triceps and abs.
..So how can this small amount of chest exercise (HST) compare to the heavy workout I would do on chest day?
To me,.. it seems I would lose size from the lack of stress I'm putting on my chest.