So I mainly keep to the machines and cables area of the gym - the free weights area is full of meat heads (movign gym soon)
So, theres a 'lower back' machine consisting of a bar that rests against your upper back, you press a weight back against it from a crouched position to fully extended.
Every tim i go on it, th next day i feel like im about to put my back out (twinges and the like)
Is this machine necessary? Is it necessary to to train lower back when pull downs, pull ups, reverse flies, reverse pec dec are used?
So, theres a 'lower back' machine consisting of a bar that rests against your upper back, you press a weight back against it from a crouched position to fully extended.
Every tim i go on it, th next day i feel like im about to put my back out (twinges and the like)
Is this machine necessary? Is it necessary to to train lower back when pull downs, pull ups, reverse flies, reverse pec dec are used?