Dmax's pursuit for power & performance

[Hyde]

And my arms and waist look like a Maze with all the stretch marks lol

Would you say it's "amazing"?

 

[Duramaxhd]

Today 204
Worked in the heat all day went to gym did stuff went home

That's it thanks for reading
Dmax

 

[jswain34]

Haha that's an awesome update. Hope the kiddo is doing well buddy.

 

[Duramaxhd]

Haha that's an awesome update. Hope the kiddo is doing well buddy.

Very well only sleeping about 3 hrs thou between feedings. Trying to get my wife to detach him from her side and let him sleep in his crib

 

[Duramaxhd]

Today's highlights
205 waiting on my calorie shift weight dump

Shoulder and hamstring focused + mobility

Olympic deadlift
5@9

350 beltless 3 count paused squat just cause leah said she would kick me in the balls if I just walked up and did it with now without sleeves & belt. Felt fantastic like it was just the bar actually felt they miss loaded it felt so light wtf

Then DB shoulder press and all the accompanying crap

Haven't be squatting really but everything I have been doing I've made sure I get deep as I can think it's helping

Stomach is still sensitive but I'm working with it

That's it thanks for reading
Dmax

 

[herderdude]

So you wanted kicked in the balls?

 

[Duramaxhd]

By her? Absolutely lol

 

[Duramaxhd]

Pulls from yesterday

https://youtu.be/0cREb64INJA

 

[Duramaxhd]

Today
207 no sleep/recovery last night ate late as well

Box squat below parallel
Sets of 10
Shoulder press
Jm press
Yoke walk 300+ for speed 4 top set laps
Rear delts
BTN shoulder press resting on traps
Curls
Flys
Hatfield extensions
Monolift hangs

More shoulder and hamstring focus this will be my trend while on maintenance

That's it thanks for reading
Dmax

 

[Hyde]

By her? Absolutely lol

 

[Duramaxhd]

203 this morning I may just make it

 

[jswain34]

203 this morning I may just make it

God i cant wait until you do so we can finally see you dedicate yourself to adding weight to the bar in a surplus of cals

 

[Hyde]

Yeah almost time to get fat...er, I mean jacked

 

[Duramaxhd]

Today 204
Went in did stuff came home
Still hamstring and shoulder focus

Haven't been anyone's logs lately but I still want you guys to know I support u and I hope you all are doing well

 

[Duramaxhd]

205
More doing of stuff good pump going 2 or 4 more days left on cut haven't decided if I want it to last the weekend

 

[Hyde]

I would carry it til Monday as most people tend to really undo their diet on the weekend

 

[Duramaxhd]

Sorry Hyde but I ended it today

Went in for some serous work felt pretty good today hit a 235 bench no warmup single today early. Did some heavyish hatfield squats 362 ssb with doubled green bands for 5

We'll didn't get to 198 but I was 202.5 this morning after 14 weeks of rp and I'm very pleased going to chill at maintenance for a bit then take it from there

 

[herderdude]

Sorry Hyde but I ended it today

Went in for some serous work felt pretty good today hit a 235 bench no warmup single today early. Did some heavyish hatfield squats 362 ssb with doubled green bands for 5

We'll didn't get to 198 but I was 202.5 this morning after 14 weeks of rp and I'm very pleased going to chill at maintenance for a bit then take it from there

Fantastic, brother! Congrats on a cut well done.

 

[Hyde]

You have some legit obliques, Dmax! Nice work

 

[Duramaxhd]

You have some legit obliques, Dmax! Nice work

Believe it or not other then squat I don't do anything specific

 

[Duramaxhd]

Attempted first off diet meal was a fail apparently it did learn something went to get sushi and woke up 5 hrs later 200lbs even lol

 

[rob112]

Congrats on the baby! And my condolences for the hole in the back. 620 squat! Damn! RTS Huh? Interesting tactic. Get well!

 

[Sean1332]

Congrats on the baby! And my condolences for the hole in the back. 620 squat! Damn! RTS Huh? Interesting tactic. Get well!

:O Oh hey there