First off I just want to thank Eric Broser and Luke Cameron and all of PNI for giving us this opportunity! Special thanks to Luke for taking the time to setup my special diet and gym plan! I will be following them to the t.
Products I will be using:
Prodigy
Paragon
Thermadex
Whey protein
Fish oil
Goals: gain lean muscle and lose fat
Training Regime:
Sunday: off
Monday: back/rear delts/abs
Tuesday: legs / calves
Wednesday: off
Thursday: chest/ front side delts/ abs
Friday: bis, tris, calves
Saturday: off
Meal plan:
Workout days:
Meal 1
Protein 45g Carbs 50g Fats 0g
Meal 2
Protein 45g Carbs 30g Fats 0g
Meal 3(Pre-Workout)
Protein 45g Carbs 0g Fats 14g
Meal 4(Post-Workout)
Protein 45g Carbs 60g Fats 0g
Meal 5
Protein 45g Carbs 30g Fats 0g
Meal 6
Protein 45g Carbs 30g Fats 7g
Non-Training Days
Meal 1
Protein 45g Carbs 40g Fats 0g
Meal 2
Protein 50g Carbs 0g Fats 7g
Meal 3
Protein 45g Carbs 25g Fats 0g
Meal 4
Protein 50g Carbs 0g Fats 7g
Meal 5
Protein 45g Carbs 20g Fats 0g
Meal 6
Protein 50g Carbs 0g Fats 0g
Stats:
Age: 24
Weight:175.6
Height: 5'8"
Edit: I will be updating this tomorrow (after weighing in and taking pics in the am)
I hate taking pics of myself.. These are the first ones I've taken in like 5 years.
Products I will be using:
Prodigy
Paragon
Thermadex
Whey protein
Fish oil
Goals: gain lean muscle and lose fat
Training Regime:
Sunday: off
Monday: back/rear delts/abs
Tuesday: legs / calves
Wednesday: off
Thursday: chest/ front side delts/ abs
Friday: bis, tris, calves
Saturday: off
Meal plan:
Workout days:
Meal 1
Protein 45g Carbs 50g Fats 0g
Meal 2
Protein 45g Carbs 30g Fats 0g
Meal 3(Pre-Workout)
Protein 45g Carbs 0g Fats 14g
Meal 4(Post-Workout)
Protein 45g Carbs 60g Fats 0g
Meal 5
Protein 45g Carbs 30g Fats 0g
Meal 6
Protein 45g Carbs 30g Fats 7g
Non-Training Days
Meal 1
Protein 45g Carbs 40g Fats 0g
Meal 2
Protein 50g Carbs 0g Fats 7g
Meal 3
Protein 45g Carbs 25g Fats 0g
Meal 4
Protein 50g Carbs 0g Fats 7g
Meal 5
Protein 45g Carbs 20g Fats 0g
Meal 6
Protein 50g Carbs 0g Fats 0g
Stats:
Age: 24
Weight:175.6
Height: 5'8"
Edit: I will be updating this tomorrow (after weighing in and taking pics in the am)
I hate taking pics of myself.. These are the first ones I've taken in like 5 years.
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