After a long long time off from training and a life filled of Beer, Pizza, Buffet's and fast food and Baseball. Im getting ready for some serious lean mass. For the nest 3-4 weeks I will be getting back into the swing of things by eating right at maintenance with some cardio and obviously weight training. To give you guys an idea of what I was doing for the past 6 weeks was this on game days (3-4days/week)...
Meal 1:
Oatmeal bread
Cereal
50gr Protein Shake
Meal 2:
Protein shake
2 Peanut butter and jelly (or banana) sandwiches
Meal 3:
Free for all of either fast food or Buffet food
There was plenty of beer in there on weekends also
Somehow despite all of that I haven't added much fat or lost much lean mass. I also have not trained in close to 4weeks.
Meal 1:
Oatmeal bread
Cereal
50gr Protein Shake
Meal 2:
Protein shake
2 Peanut butter and jelly (or banana) sandwiches
Meal 3:
Free for all of either fast food or Buffet food
There was plenty of beer in there on weekends also
Somehow despite all of that I haven't added much fat or lost much lean mass. I also have not trained in close to 4weeks.