Digestive enzymes?

[mase1]

Any thoughts? Just feel consuming alot of protein can be beneficial? Again any opinions or experiences?
Thank you.

 

[aaronuconn]

Any thoughts? Just feel consuming alot of protein can be beneficial? Again any opinions or experiences?
Thank you.

Not an enzyme, but probiotic BC30 is a good addition - can improve amino acid absorption in humans.

Bacillus coagulans GBI-30, 6086 improves amino acid absorption from milk protein - Nutrition & Metabolism

Background Probiotic Bacillus coagulans GBI-30, 6086 (BC30) has been shown to increase protein digestion in an in vitro model of the stomach and small intestine. Once active in the small intestine after germination, BC30 aids the digestion of carbohydrates and proteins. The extent to which BC30...

nutritionandmetabolism.biomedcentral.com

 

[TheMrMuscle]

Im a fan of digestive enzymes and probiotics for optimal digestion and gut health.

I take these with my first and last meal of the day:

And then i take these with 3 meals during the day:

I also eat foods that might help with gut health every day:

• Fermented foods (kimchi, kefir, sourdough bread)
• Bone broth
• Pineapple
• Kiwi (with the skin)
• Psyllium husk

 

[ironkill]

I've been using masszymes

 

[mase1]

Cool, I'll look into those. Probably going just give it a go for a couple months and see what happens. Like the idea of probiotics with some enzymes I guess.