Dietary fats: Know which types to choose

yeahright

yeahright

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This is a nice overview of dietary fats just released by the Mayo Clinic:


Dietary fats: Know which types to choose

Most foods contain several different kinds of fat — including saturated, polyunsaturated, monounsaturated and trans fat — and some types are better for your health than others are.

Dietary fats: Know which types to choose - MayoClinic.com
 
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