Driven2lift
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This is a huge and important study for any who care about the advance of our understanding of nutrition.
Full Text: http://direct.sci-hub.bz/archinte.jamanetwork.com/c816e6a335705d6b70ac3ee2886c3fb4.pdf#Results
Study pool is enormous, over 30 years in the making.
Only a few things really became of significant note, but these will be damn hard to argue going forward as it is so heavily backed.
Synopsis:
1. Trans-fats are bad
^ get used to seeing this thrown around harder.
Also note this cannot speak for every fatty acid in the category, just the dietary trend of overall TFA intake.
Saturated fats scored the next worst.
2. increased carbohydrate consumption in place of fats had little statistical change in mortality rates. It was really only an improvement when replacing Trans-fats.
3. The best fats to consume, and optimal thing found to replace Trans-fats, (ahead of carbs) are PUFA/MUFA
The quote you'll see more of:
"we observed a positive association between saturated and trans-fat intakes and respiratory disease mortality, but an inverse association with PUFAs"
Full Text: http://direct.sci-hub.bz/archinte.jamanetwork.com/c816e6a335705d6b70ac3ee2886c3fb4.pdf#Results
Study pool is enormous, over 30 years in the making.
Only a few things really became of significant note, but these will be damn hard to argue going forward as it is so heavily backed.
Synopsis:
1. Trans-fats are bad
^ get used to seeing this thrown around harder.
Also note this cannot speak for every fatty acid in the category, just the dietary trend of overall TFA intake.
Saturated fats scored the next worst.
2. increased carbohydrate consumption in place of fats had little statistical change in mortality rates. It was really only an improvement when replacing Trans-fats.
3. The best fats to consume, and optimal thing found to replace Trans-fats, (ahead of carbs) are PUFA/MUFA
The quote you'll see more of:
"we observed a positive association between saturated and trans-fat intakes and respiratory disease mortality, but an inverse association with PUFAs"
